Penne vs. Hazelnut — In-Depth Nutrition Comparison
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What are the main differences between penne and hazelnut?
- Penne has less iron, magnesium, fiber, phosphorus, potassium, zinc, and vitamin C than hazelnut.
- Hazelnut's daily need coverage for iron is 49% higher.
- Hazelnut has a lower glycemic index than penne.
We used KASHI Three Cheese Penne, frozen, unprepared and Nuts, hazelnuts or filberts types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +443.3% |
| Contains more CalciumCalcium | +28.1% |
| Contains more PotassiumPotassium | +457.4% |
| Contains more IronIron | +487.5% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Monounsaturated fat | 1g | 45.652g | 112% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 4g | 60.75g | 87% |
| Vitamin B1 | 0.643mg | 54% | |
| Polyunsaturated fat | 0.4g | 7.92g | 50% |
| Iron | 0.8mg | 4.7mg | 49% |
| Vitamin B6 | 0.563mg | 43% | |
| Magnesium | 30mg | 163mg | 32% |
| Folate | 113µg | 28% | |
| Fiber | 2.7g | 9.7g | 28% |
| Phosphorus | 118mg | 290mg | 25% |
| Calories | 126kcal | 628kcal | 25% |
| Protein | 5.7g | 14.95g | 19% |
| Vitamin B5 | 0.918mg | 18% | |
| Potassium | 122mg | 680mg | 16% |
| Zinc | 1.1mg | 2.45mg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Sodium | 248mg | 0mg | 11% |
| Vitamin B3 | 1.8mg | 11% | |
| Saturated fat | 2.3g | 4.464g | 10% |
| Vitamin B2 | 0.113mg | 9% | |
| Choline | 45.6mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Selenium | 2.4µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Calcium | 89mg | 114mg | 3% |
| Carbs | 16.8g | 16.7g | 0% |
| Net carbs | 14.1g | 7g | N/A |
| Sugar | 1.9g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1263.5% |
| Contains more ProteinProtein | +162.3% |
| Contains more FatsFats | +1418.8% |
| Contains more OtherOther | +108.2% |
~equal in
Carbs
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +4465.2% |
| Contains more Poly. FatPolyunsaturated fat | +1880% |
