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Penne vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between penne and hazelnut?

  • Penne has less iron, magnesium, fiber, phosphorus, potassium, zinc, and vitamin C than hazelnut.
  • Hazelnut's daily need coverage for iron is 49% higher.
  • Hazelnut has a lower glycemic index than penne.

We used KASHI Three Cheese Penne, frozen, unprepared and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Penne vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +443.3%
Contains more CalciumCalcium +28.1%
Contains more PotassiumPotassium +457.4%
Contains more IronIron +487.5%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +145.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1263.5%
Contains more ProteinProtein +162.3%
Contains more FatsFats +1418.8%
Contains more OtherOther +108.2%
~equal in Carbs ~16.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +4465.2%
Contains more Poly. FatPolyunsaturated fat +1880%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Penne Hazelnut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Penne Hazelnut DV% diff.
Manganese 6.175mg 268%
Copper 1.725mg 192%
Monounsaturated fat 1g 45.652g 112%
Vitamin E 15.03mg 100%
Fats 4g 60.75g 87%
Vitamin B1 0.643mg 54%
Polyunsaturated fat 0.4g 7.92g 50%
Iron 0.8mg 4.7mg 49%
Vitamin B6 0.563mg 43%
Magnesium 30mg 163mg 32%
Folate 113µg 28%
Fiber 2.7g 9.7g 28%
Phosphorus 118mg 290mg 25%
Calories 126kcal 628kcal 25%
Protein 5.7g 14.95g 19%
Vitamin B5 0.918mg 18%
Potassium 122mg 680mg 16%
Zinc 1.1mg 2.45mg 12%
Vitamin K 14.2µg 12%
Sodium 248mg 0mg 11%
Vitamin B3 1.8mg 11%
Saturated fat 2.3g 4.464g 10%
Vitamin B2 0.113mg 9%
Choline 45.6mg 8%
Vitamin C 0mg 6.3mg 7%
Selenium 2.4µg 4%
Cholesterol 12mg 0mg 4%
Calcium 89mg 114mg 3%
Carbs 16.8g 16.7g 0%
Net carbs 14.1g 7g N/A
Sugar 1.9g 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 0%
Trans fat 0.2g N/A
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Penne Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Penne
67%
Hazelnut
Minerals Daily Need Coverage Score
20%
Penne
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 2.44g)
Which food is lower in Saturated fat?
Penne
Penne is lower in Saturated fat (difference - 2.164g)
Which food is cheaper?
Penne
Penne is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.