Penne vs. Pacific saury raw — In-Depth Nutrition Comparison
Compare
How are penne and pacific saury raw different?
- Penne is richer in fiber and monounsaturated fat, while pacific saury raw is higher in vitamin D and phosphorus.
- Pacific saury raw covers your daily need for vitamin D, 17% more than penne.
- Pacific saury raw is lower in saturated fat.
- Penne has a higher glycemic index (43) than pacific saury raw (0).
KASHI Three Cheese Penne, frozen, unprepared and Fish, pike, northern, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.1% |
| Contains more IronIron | +45.5% |
| Contains more ZincZinc | +64.2% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more PhosphorusPhosphorus | +86.4% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Protein | 5.7g | 19.26g | 27% |
| Selenium | 12.6µg | 23% | |
| Vitamin B5 | 0.75mg | 15% | |
| Phosphorus | 118mg | 220mg | 15% |
| Vitamin B3 | 2.3mg | 14% | |
| Vitamin D | 0µg | 2.5µg | 13% |
| Choline | 65mg | 12% | |
| Vitamin D | 0IU | 99IU | 12% |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 2.3g | 0.118g | 10% |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.117mg | 9% | |
| Sodium | 248mg | 39mg | 9% |
| Cholesterol | 12mg | 39mg | 9% |
| Copper | 0.051mg | 6% | |
| Carbs | 16.8g | 0g | 6% |
| Vitamin B2 | 0.063mg | 5% | |
| Fats | 4g | 0.69g | 5% |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 122mg | 259mg | 4% |
| Zinc | 1.1mg | 0.67mg | 4% |
| Folate | 15µg | 4% | |
| Iron | 0.8mg | 0.55mg | 3% |
| Calcium | 89mg | 57mg | 3% |
| Monounsaturated fat | 1g | 0.157g | 2% |
| Calories | 126kcal | 88kcal | 2% |
| Vitamin A | 21µg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Polyunsaturated fat | 0.4g | 0.202g | 1% |
| Net carbs | 14.1g | 0g | N/A |
| Magnesium | 30mg | 31mg | 0% |
| Sugar | 1.9g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +479.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +237.9% |
~equal in
Water
~78.92g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +536.9% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
| Contains less Sat. FatSaturated fat | -94.9% |