Penne vs. Palm oil — In-Depth Nutrition Comparison
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Differences between penne and palm oil
- Penne has more phosphorus, fiber, zinc, iron, calcium, and magnesium, while palm oil has more polyunsaturated fat.
- Palm oil's daily need coverage for saturated fat is 235% higher.
- The amount of sodium in palm oil is lower.
- Palm oil has a lower glycemic index. The glycemic index of palm oil is 0, while the glycemic index of penne is 43.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Oil, palm.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +7900% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.3g | 49.3g | 214% |
| Fats | 4g | 100g | 148% |
| Vitamin E | 15.94mg | 106% | |
| Monounsaturated fat | 1g | 37g | 90% |
| Polyunsaturated fat | 0.4g | 9.3g | 59% |
| Calories | 126kcal | 884kcal | 38% |
| Phosphorus | 118mg | 0mg | 17% |
| Protein | 5.7g | 0g | 11% |
| Sodium | 248mg | 0mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Iron | 0.8mg | 0.01mg | 10% |
| Zinc | 1.1mg | 0mg | 10% |
| Calcium | 89mg | 0mg | 9% |
| Magnesium | 30mg | 0mg | 7% |
| Vitamin K | 8µg | 7% | |
| Carbs | 16.8g | 0g | 6% |
| Potassium | 122mg | 0mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +2400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +3600% |
| Contains more Poly. FatPolyunsaturated fat | +2225% |
