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  6. Penne vs. Peanut butter

Penne vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between penne and peanut butter

  • Peanut butter is richer than penne in magnesium, phosphorus, potassium, zinc, iron, fiber, and monounsaturated fat.
  • Daily need coverage for saturated fat for peanut butter is 40% higher.
  • Penne contains 15 times more sodium than peanut butter. Penne contains 248mg of sodium, while peanut butter contains 17mg.
  • Peanut butter has a lower glycemic index than penne.

Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Peanut butter, smooth style, without salt.

Infographic

Penne vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +81.6%
Contains more MagnesiumMagnesium +460%
Contains more PotassiumPotassium +357.4%
Contains more IronIron +117.5%
Contains more ZincZinc +128.2%
Contains more PhosphorusPhosphorus +183.9%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Penne Peanut butter DV% diff.
Vitamin B3 13.112mg 82%
Polyunsaturated fat 0.4g 12.535g 81%
Fats 4g 51.36g 73%
Manganese 1.665mg 72%
Monounsaturated fat 1g 25.941g 62%
Vitamin E 9.1mg 61%
Copper 0.422mg 47%
Saturated fat 2.3g 10.325g 36%
Vitamin B6 0.441mg 34%
Magnesium 30mg 168mg 33%
Protein 5.7g 22.21g 33%
Phosphorus 118mg 335mg 31%
Calories 126kcal 598kcal 24%
Vitamin B5 1.137mg 23%
Folate 87µg 22%
Vitamin B2 0.192mg 15%
Vitamin B1 0.15mg 13%
Zinc 1.1mg 2.51mg 13%
Potassium 122mg 558mg 13%
Iron 0.8mg 1.74mg 12%
Choline 63mg 11%
Sodium 248mg 17mg 10%
Fiber 2.7g 5g 9%
Selenium 4.1µg 7%
Calcium 89mg 49mg 4%
Cholesterol 12mg 0mg 4%
Carbs 16.8g 22.31g 2%
Starch 3.56g 1%
Net carbs 14.1g 17.31g N/A
Sugar 1.9g 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.2g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
1
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5786.2%
Contains more ProteinProtein +289.6%
Contains more FatsFats +1184%
Contains more CarbsCarbs +32.8%
Contains more OtherOther +162.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +2494.1%
Contains more Poly. FatPolyunsaturated fat +3033.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.