Penne vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between penne and Peruvian groundcherry
- Penne is richer in phosphorus and calcium, yet Peruvian groundcherry is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin A for Peruvian groundcherry is 14% higher.
- Penne contains 10 times more calcium than Peruvian groundcherry. Penne contains 89mg of calcium, while Peruvian groundcherry contains 9mg.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +888.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains more IronIron | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 18% | |
| Vitamin C | 0mg | 11mg | 12% |
| Fiber | 2.7g | 11% | |
| Sodium | 248mg | 11% | |
| Phosphorus | 118mg | 40mg | 11% |
| Zinc | 1.1mg | 10% | |
| Saturated fat | 2.3g | 10% | |
| Vitamin B1 | 0.11mg | 9% | |
| Calcium | 89mg | 9mg | 8% |
| Protein | 5.7g | 1.9g | 8% |
| Magnesium | 30mg | 7% | |
| Fats | 4g | 0.7g | 5% |
| Vitamin A | 36µg | 4% | |
| Calories | 126kcal | 53kcal | 4% |
| Potassium | 122mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Iron | 0.8mg | 1mg | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Carbs | 16.8g | 11.2g | 2% |
| Net carbs | 14.1g | 11.2g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +471.4% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +18% |
