Penne vs. Piña colada — In-Depth Nutrition Comparison
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Summary of differences between penne and piña colada
- Penne has more phosphorus, fiber, zinc, calcium, iron, magnesium, and monounsaturated fat; however, piña colada is higher in vitamin C.
- Penne covers your daily need for phosphorus, 16% more than piña colada.
- Penne has 41 times more sodium than piña colada. While penne has 248mg of sodium, piña colada has only 6mg.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more IronIron | +281% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +1585.7% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Phosphorus | 118mg | 7mg | 16% |
| Protein | 5.7g | 0.42g | 11% |
| Sodium | 248mg | 6mg | 11% |
| Fiber | 2.7g | 0.3g | 10% |
| Copper | 0.079mg | 9% | |
| Zinc | 1.1mg | 0.13mg | 9% |
| Calcium | 89mg | 8mg | 8% |
| Iron | 0.8mg | 0.21mg | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Magnesium | 30mg | 8mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 4g | 1.88g | 3% |
| Vitamin B6 | 0.045mg | 3% | |
| Folate | 12µg | 3% | |
| Saturated fat | 2.3g | 1.636g | 3% |
| Calories | 126kcal | 174kcal | 2% |
| Carbs | 16.8g | 22.66g | 2% |
| Potassium | 122mg | 71mg | 2% |
| Vitamin B1 | 0.029mg | 2% | |
| Monounsaturated fat | 1g | 0.082g | 2% |
| Polyunsaturated fat | 0.4g | 0.033g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.017mg | 1% | |
| Vitamin B3 | 0.118mg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 14.1g | 22.36g | N/A |
| Sugar | 1.9g | 22.33g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1257.1% |
| Contains more FatsFats | +112.8% |
| Contains more WaterWater | +11.4% |
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +813.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +1119.5% |
| Contains more Poly. FatPolyunsaturated fat | +1112.1% |
| Contains less Sat. FatSaturated fat | -28.9% |
