Penne vs. Praline — In-Depth Nutrition Comparison
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Important differences between penne and praline
- Penne has less iron, zinc, monounsaturated fat, and polyunsaturated fat.
- Penne has 2 times more calcium than praline. Penne has 89mg of calcium, while praline has 43mg.
- Praline is lower in sodium.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more PotassiumPotassium | +77.9% |
| Contains more IronIron | +61.3% |
| Contains more ZincZinc | +51.8% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.7% |
| Contains more WaterWater | +598.8% |
| Contains more OtherOther | +29.4% |
| Contains more FatsFats | +547.5% |
| Contains more CarbsCarbs | +254.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1368.3% |
| Contains more Poly. FatPolyunsaturated fat | +1844.5% |
~equal in
Saturated fat
~2.224g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 0.4g | 7.778g | 49% |
| Fats | 4g | 25.9g | 34% |
| Monounsaturated fat | 1g | 14.683g | 34% |
| Calories | 126kcal | 485kcal | 18% |
| Vitamin B1 | 0.203mg | 17% | |
| Carbs | 16.8g | 59.59g | 14% |
| Sodium | 248mg | 48mg | 9% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Iron | 0.8mg | 1.29mg | 6% |
| Magnesium | 30mg | 49mg | 5% |
| Calcium | 89mg | 43mg | 5% |
| Zinc | 1.1mg | 1.67mg | 5% |
| Protein | 5.7g | 3.3g | 5% |
| Vitamin B2 | 0.053mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Fiber | 2.7g | 3.5g | 3% |
| Vitamin B3 | 0.415mg | 3% | |
| Potassium | 122mg | 217mg | 3% |
| Phosphorus | 118mg | 104mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 14.1g | 56.09g | N/A |
| Sugar | 1.9g | 55.79g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 2.3g | 2.224g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
20%
61%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 0.076g)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 53.89g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (43)
Which food is cheaper?
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The foods are relatively equal in price ($)