Penne vs. Praline — In-Depth Nutrition Comparison
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Important differences between penne and praline
- Penne has less iron, zinc, polyunsaturated fat, and monounsaturated fat.
- Penne has 2 times more calcium than praline. Penne has 89mg of calcium, while praline has 43mg.
- Praline is lower in sodium.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more PotassiumPotassium | +77.9% |
| Contains more IronIron | +61.3% |
| Contains more ZincZinc | +51.8% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 0.4g | 7.778g | 49% |
| Fats | 4g | 25.9g | 34% |
| Monounsaturated fat | 1g | 14.683g | 34% |
| Calories | 126kcal | 485kcal | 18% |
| Vitamin B1 | 0.203mg | 17% | |
| Carbs | 16.8g | 59.59g | 14% |
| Sodium | 248mg | 48mg | 9% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Iron | 0.8mg | 1.29mg | 6% |
| Magnesium | 30mg | 49mg | 5% |
| Calcium | 89mg | 43mg | 5% |
| Zinc | 1.1mg | 1.67mg | 5% |
| Protein | 5.7g | 3.3g | 5% |
| Vitamin B2 | 0.053mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Fiber | 2.7g | 3.5g | 3% |
| Vitamin B3 | 0.415mg | 3% | |
| Potassium | 122mg | 217mg | 3% |
| Phosphorus | 118mg | 104mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 14.1g | 56.09g | N/A |
| Sugar | 1.9g | 55.79g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 2.3g | 2.224g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.7% |
| Contains more WaterWater | +598.8% |
| Contains more OtherOther | +29.4% |
| Contains more FatsFats | +547.5% |
| Contains more CarbsCarbs | +254.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1368.3% |
| Contains more Poly. FatPolyunsaturated fat | +1844.5% |
~equal in
Saturated fat
~2.224g
