Penne vs. Pupusas — In-Depth Nutrition Comparison
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What are the main differences between penne and pupusas?
- Penne has less phosphorus and monounsaturated fat than pupusas.
- Penne has 2 times more calcium than pupusas. Penne has 89mg of calcium, while pupusas have 49mg.
- Penne contains less saturated fat.
We used KASHI Three Cheese Penne, frozen, unprepared and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.6% |
| Contains less SodiumSodium | -41.8% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +109% |
| Contains more IronIron | +26.3% |
| Contains more ZincZinc | +47.3% |
| Contains more PhosphorusPhosphorus | +37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17.8µg | 32% | |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B3 | 2.373mg | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B12 | 0.28µg | 12% | |
| Protein | 5.7g | 11.51g | 12% |
| Polyunsaturated fat | 0.4g | 2.205g | 12% |
| Fats | 4g | 10.43g | 10% |
| Sodium | 248mg | 426mg | 8% |
| Starch | 18.98g | 8% | |
| Monounsaturated fat | 1g | 3.964g | 7% |
| Choline | 38.4mg | 7% | |
| Vitamin B2 | 0.087mg | 7% | |
| Vitamin B1 | 0.083mg | 7% | |
| Copper | 0.065mg | 7% | |
| Manganese | 0.159mg | 7% | |
| Cholesterol | 12mg | 29mg | 6% |
| Phosphorus | 118mg | 162mg | 6% |
| Calories | 126kcal | 232kcal | 5% |
| Zinc | 1.1mg | 1.62mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Saturated fat | 2.3g | 3.166g | 4% |
| Potassium | 122mg | 255mg | 4% |
| Calcium | 89mg | 49mg | 4% |
| Vitamin D | 0IU | 28IU | 4% |
| Iron | 0.8mg | 1.01mg | 3% |
| Magnesium | 30mg | 38mg | 2% |
| Carbs | 16.8g | 23.02g | 2% |
| Vitamin E | 0.35mg | 2% | |
| Folate | 4µg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 14.1g | 20.42g | N/A |
| Sugar | 1.9g | 1.45g | N/A |
| Fiber | 2.7g | 2.6g | 0% |
| Trans fat | 0.2g | 0.083g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.976mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.531mg | 0% | |
| Histidine | 0.354mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.3% |
| Contains more ProteinProtein | +101.9% |
| Contains more FatsFats | +160.8% |
| Contains more CarbsCarbs | +37% |
| Contains more OtherOther | +74.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Mono. FatMonounsaturated fat | +296.4% |
| Contains more Poly. FatPolyunsaturated fat | +451.3% |
