Penne vs. Pâté — In-Depth Nutrition Comparison
Compare
Differences between penne and pâté
- Penne has more fiber, while pâté has more vitamin A, iron, zinc, phosphorus, and monounsaturated fat.
- Pâté's daily need coverage for cholesterol is 81% higher.
- The amount of sodium in penne is lower.
- Pâté has a lower glycemic index. The glycemic index of pâté is 28, while the glycemic index of penne is 43.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Pate, liver, not specified, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +27.1% |
| Contains less SodiumSodium | -64.4% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +587.5% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 12mg | 255mg | 81% |
| Selenium | 41.6µg | 76% | |
| Iron | 0.8mg | 5.5mg | 59% |
| Vitamin B2 | 0.6mg | 46% | |
| Copper | 0.4mg | 44% | |
| Fats | 4g | 28g | 37% |
| Saturated fat | 2.3g | 9.57g | 33% |
| Monounsaturated fat | 1g | 12.36g | 28% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B3 | 3.3mg | 21% | |
| Sodium | 248mg | 697mg | 20% |
| Polyunsaturated fat | 0.4g | 3.16g | 18% |
| Protein | 5.7g | 14.2g | 17% |
| Zinc | 1.1mg | 2.85mg | 16% |
| Folate | 60µg | 15% | |
| Phosphorus | 118mg | 200mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Calories | 126kcal | 319kcal | 10% |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Carbs | 16.8g | 1.5g | 5% |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Calcium | 89mg | 70mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 14.1g | 1.5g | N/A |
| Potassium | 122mg | 138mg | 0% |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1020% |
| Contains more WaterWater | +34.3% |
| Contains more ProteinProtein | +149.1% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +1136% |
| Contains more Poly. FatPolyunsaturated fat | +690% |
