Penne vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between penne and rambutan?
- Penne is higher in phosphorus, zinc, fiber, calcium, iron, and magnesium, yet rambutan is higher in vitamin C.
- Penne's daily need coverage for phosphorus is 16% more.
- Penne has 23 times more sodium than rambutan. While penne has 248mg of sodium, rambutan has only 11mg.
- The glycemic index of penne is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +304.5% |
| Contains more PotassiumPotassium | +190.5% |
| Contains more IronIron | +128.6% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +1211.1% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 9mg | 16% |
| Manganese | 0.343mg | 15% | |
| Sodium | 248mg | 11mg | 10% |
| Saturated fat | 2.3g | 10% | |
| Protein | 5.7g | 0.65g | 10% |
| Zinc | 1.1mg | 0.08mg | 9% |
| Vitamin B3 | 1.352mg | 8% | |
| Calcium | 89mg | 22mg | 7% |
| Fiber | 2.7g | 0.9g | 7% |
| Copper | 0.066mg | 7% | |
| Fats | 4g | 0.21g | 6% |
| Iron | 0.8mg | 0.35mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Magnesium | 30mg | 7mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Vitamin B2 | 0.022mg | 2% | |
| Potassium | 122mg | 42mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 126kcal | 82kcal | 2% |
| Vitamin B1 | 0.013mg | 1% | |
| Carbs | 16.8g | 20.87g | 1% |
| Net carbs | 14.1g | 19.97g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin B5 | 0.018mg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +776.9% |
| Contains more FatsFats | +1804.8% |
| Contains more OtherOther | +378.3% |
| Contains more CarbsCarbs | +24.2% |
~equal in
Water
~78.04g
