Penne vs. Shallot — In-Depth Nutrition Comparison
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Summary of differences between penne and shallot
- Penne has more phosphorus, zinc, calcium, and monounsaturated fat; however, shallot is higher in vitamin C and potassium.
- Penne covers your daily need for saturated fat, 11% more than shallot.
- Penne has 71 times more monounsaturated fat than shallot. While penne has 1g of monounsaturated fat, shallot has only 0.014g.
- Shallot has less saturated fat.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +140.5% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains more PotassiumPotassium | +173.8% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 27% | |
| Manganese | 0.292mg | 13% | |
| Sodium | 248mg | 12mg | 10% |
| Copper | 0.088mg | 10% | |
| Saturated fat | 2.3g | 0.017g | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Folate | 34µg | 9% | |
| Phosphorus | 118mg | 60mg | 8% |
| Fats | 4g | 0.1g | 6% |
| Potassium | 122mg | 334mg | 6% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Protein | 5.7g | 2.5g | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Iron | 0.8mg | 1.2mg | 5% |
| Calcium | 89mg | 37mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 126kcal | 72kcal | 3% |
| Monounsaturated fat | 1g | 0.014g | 2% |
| Fiber | 2.7g | 3.2g | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Magnesium | 30mg | 21mg | 2% |
| Polyunsaturated fat | 0.4g | 0.039g | 2% |
| Choline | 11.3mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 14.1g | 13.6g | N/A |
| Carbs | 16.8g | 16.8g | 0% |
| Sugar | 1.9g | 7.87g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128% |
| Contains more FatsFats | +3900% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +10.2% |
~equal in
Carbs
~16.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7042.9% |
| Contains more Poly. FatPolyunsaturated fat | +925.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
