Penne vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the main differences between penne and shark fin soup?
- Shark fin soup has less phosphorus, fiber, calcium, and magnesium than penne.
- Penne's daily need coverage for phosphorus is 14% higher.
- Shark fin soup contains less saturated fat.
We used KASHI Three Cheese Penne, frozen, unprepared and Soup, shark fin, restaurant-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +790% |
| Contains more PotassiumPotassium | +130.2% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +461.9% |
| Contains less SodiumSodium | -50.5% |
| Contains more IronIron | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 21mg | 14% |
| Copper | 0.108mg | 12% | |
| Sodium | 248mg | 501mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 2.3g | 0.501g | 8% |
| Vitamin B12 | 0.19µg | 8% | |
| Calcium | 89mg | 10mg | 8% |
| Protein | 5.7g | 3.2g | 5% |
| Magnesium | 30mg | 7mg | 5% |
| Calories | 126kcal | 46kcal | 4% |
| Carbs | 16.8g | 3.8g | 4% |
| Vitamin B5 | 0.13mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Fats | 4g | 2g | 3% |
| Cholesterol | 12mg | 2mg | 3% |
| Zinc | 1.1mg | 0.82mg | 3% |
| Vitamin B3 | 0.493mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Iron | 0.8mg | 0.94mg | 2% |
| Potassium | 122mg | 53mg | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Manganese | 0.024mg | 1% | |
| Monounsaturated fat | 1g | 0.583g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 14.1g | 3.8g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.4g | 0.341g | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +342.1% |
| Contains more OtherOther | +26.4% |
| Contains more WaterWater | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +71.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
| Contains less Sat. FatSaturated fat | -78.2% |
