Penne vs. Soybean raw — In-Depth Nutrition Comparison
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The main differences between penne and soybean raw
- Soybean raw is richer than penne in iron, phosphorus, magnesium, potassium, zinc, fiber, calcium, vitamin C, and monounsaturated fat.
- Daily need coverage for iron for soybean raw is 186% higher.
- Penne contains 124 times more sodium than soybean raw. Penne contains 248mg of sodium, while soybean raw contains 2mg.
- Soybean raw has a lower glycemic index than penne.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +211.2% |
| Contains more PotassiumPotassium | +1373% |
| Contains more IronIron | +1862.5% |
| Contains more ZincZinc | +344.5% |
| Contains more PhosphorusPhosphorus | +496.6% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 15.7mg | 186% |
| Copper | 1.658mg | 184% | |
| Manganese | 2.517mg | 109% | |
| Folate | 375µg | 94% | |
| Phosphorus | 118mg | 704mg | 84% |
| Vitamin B1 | 0.874mg | 73% | |
| Polyunsaturated fat | 0.4g | 11.255g | 72% |
| Vitamin B2 | 0.87mg | 67% | |
| Protein | 5.7g | 36.49g | 62% |
| Magnesium | 30mg | 280mg | 60% |
| Potassium | 122mg | 1797mg | 49% |
| Vitamin K | 47µg | 39% | |
| Zinc | 1.1mg | 4.89mg | 34% |
| Selenium | 17.8µg | 32% | |
| Vitamin B6 | 0.377mg | 29% | |
| Fiber | 2.7g | 9.3g | 26% |
| Fats | 4g | 19.94g | 25% |
| Choline | 115.9mg | 21% | |
| Calcium | 89mg | 277mg | 19% |
| Vitamin B5 | 0.793mg | 16% | |
| Calories | 126kcal | 446kcal | 16% |
| Sodium | 248mg | 2mg | 11% |
| Vitamin B3 | 1.623mg | 10% | |
| Monounsaturated fat | 1g | 4.404g | 9% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 30.16g | 4% |
| Saturated fat | 2.3g | 2.884g | 3% |
| Net carbs | 14.1g | 20.86g | N/A |
| Sugar | 1.9g | 7.33g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +747.8% |
| Contains more ProteinProtein | +540.2% |
| Contains more FatsFats | +398.5% |
| Contains more CarbsCarbs | +79.5% |
| Contains more OtherOther | +342.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +340.4% |
| Contains more Poly. FatPolyunsaturated fat | +2713.8% |