Penne vs. Spread — In-Depth Nutrition Comparison
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How are penne and spread different?
- Penne is higher in fiber, phosphorus, calcium, and magnesium; however, spread is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for sodium for spread is 33% higher.
- Spread has a lower glycemic index (0) than penne (43).
KASHI Three Cheese Penne, frozen, unprepared and Sandwich spread, pork, beef are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +641.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40.7% |
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +333.5% |
| Contains more OtherOther | +152.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +658.4% |
| Contains more Poly. FatPolyunsaturated fat | +541.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.12µg | 47% | |
| Sodium | 248mg | 1013mg | 33% |
| Fats | 4g | 17.34g | 21% |
| Selenium | 9.7µg | 18% | |
| Saturated fat | 2.3g | 5.977g | 17% |
| Monounsaturated fat | 1g | 7.584g | 16% |
| Copper | 0.13mg | 14% | |
| Vitamin B1 | 0.172mg | 14% | |
| Polyunsaturated fat | 0.4g | 2.565g | 14% |
| Vitamin E | 1.74mg | 12% | |
| Vitamin B3 | 1.73mg | 11% | |
| Choline | 62.3mg | 11% | |
| Fiber | 2.7g | 0.2g | 10% |
| Vitamin B2 | 0.134mg | 10% | |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin B5 | 0.43mg | 9% | |
| Cholesterol | 12mg | 38mg | 9% |
| Calcium | 89mg | 12mg | 8% |
| Phosphorus | 118mg | 59mg | 8% |
| Calories | 126kcal | 235kcal | 5% |
| Magnesium | 30mg | 8mg | 5% |
| Protein | 5.7g | 7.66g | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Carbs | 16.8g | 11.94g | 2% |
| Folate | 2µg | 1% | |
| Manganese | 0.026mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Zinc | 1.1mg | 1.02mg | 1% |
| Net carbs | 14.1g | 11.74g | N/A |
| Potassium | 122mg | 110mg | 0% |
| Iron | 0.8mg | 0.79mg | 0% |
| Sugar | 1.9g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
30%
Minerals Daily Need Coverage Score
20%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 1.9g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Penne contains less Sodium (difference - 765mg)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 3.677g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.