Penne vs. Summer squash — In-Depth Nutrition Comparison
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What are the differences between penne and summer squash?
- Penne is higher in phosphorus, calcium, zinc, fiber, and iron, yet summer squash is higher in vitamin C.
- Summer squash's daily need coverage for vitamin C is 19% more.
- Penne has 124 times more sodium than summer squash. While penne has 248mg of sodium, summer squash has only 2mg.
- The glycemic index of summer squash is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Squash, summer, all varieties, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +493.3% |
| Contains more IronIron | +128.6% |
| Contains more ZincZinc | +279.3% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more PotassiumPotassium | +114.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +371.1% |
| Contains more FatsFats | +2122.2% |
| Contains more CarbsCarbs | +401.5% |
| Contains more OtherOther | +77.4% |
| Contains more WaterWater | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +6150% |
| Contains more Poly. FatPolyunsaturated fat | +349.4% |
| Contains less Sat. FatSaturated fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0.218mg | 17% | |
| Sodium | 248mg | 2mg | 11% |
| Vitamin B2 | 0.142mg | 11% | |
| Phosphorus | 118mg | 38mg | 11% |
| Saturated fat | 2.3g | 0.044g | 10% |
| Protein | 5.7g | 1.21g | 9% |
| Manganese | 0.175mg | 8% | |
| Folate | 29µg | 7% | |
| Calcium | 89mg | 15mg | 7% |
| Zinc | 1.1mg | 0.29mg | 7% |
| Calories | 126kcal | 16kcal | 6% |
| Fats | 4g | 0.18g | 6% |
| Iron | 0.8mg | 0.35mg | 6% |
| Fiber | 2.7g | 1.1g | 6% |
| Copper | 0.051mg | 6% | |
| Vitamin B1 | 0.048mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 122mg | 262mg | 4% |
| Carbs | 16.8g | 3.35g | 4% |
| Magnesium | 30mg | 17mg | 3% |
| Vitamin B3 | 0.487mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Polyunsaturated fat | 0.4g | 0.089g | 2% |
| Monounsaturated fat | 1g | 0.016g | 2% |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Fructose | 0.95g | 1% | |
| Choline | 6.7mg | 1% | |
| Net carbs | 14.1g | 2.25g | N/A |
| Sugar | 1.9g | 2.2g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is lower in Cholesterol?
Summer squash is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 2.256g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 0.3g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.