Penne vs. Sunflower oil — In-Depth Nutrition Comparison

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Differences between penne and sunflower oil

Penne has more phosphorus, fiber, iron, zinc, calcium, and magnesium, while sunflower oil has more monounsaturated fat.
Sunflower oil's daily need coverage for saturated fat is 54% higher.
The amount of sodium in sunflower oil is lower.
Sunflower oil has a lower glycemic index. The glycemic index of sunflower oil is 0, while the glycemic index of penne is 43.

The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Oil, sunflower, linoleic, (partially hydrogenated).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Sunflower oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-100%

~equal in Copper ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Sunflower oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		41.08mg	274%
Polyunsaturated fat	0.4g	36.4g	240%
Fats	4g	100g	148%
Monounsaturated fat	1g	46.2g	113%
Saturated fat	2.3g	13g	49%
Calories	126kcal	884kcal	38%
Phosphorus	118mg	0mg	17%
Protein	5.7g	0g	11%
Fiber	2.7g	0g	11%
Sodium	248mg	0mg	11%
Iron	0.8mg	0mg	10%
Zinc	1.1mg	0mg	10%
Calcium	89mg	0mg	9%
Magnesium	30mg	0mg	7%
Carbs	16.8g	0g	6%
Vitamin K		5.4µg	5%
Potassium	122mg	0mg	4%
Cholesterol	12mg	0mg	4%
Net carbs	14.1g	0g	N/A
Sugar	1.9g	0g	N/A
Trans fat	0.2g		N/A