Penne vs. Surimi — In-Depth Nutrition Comparison
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A recap on differences between penne and surimi
- Penne is higher in fiber, calcium, zinc, iron, and monounsaturated fat, yet surimi is higher in phosphorus.
- Surimi covers your daily phosphorus needs 23% more than penne.
- The amount of saturated fat in surimi is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +888.9% |
| Contains more IronIron | +207.7% |
| Contains more ZincZinc | +233.3% |
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 118mg | 282mg | 23% |
| Protein | 5.7g | 15.18g | 19% |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 2.3g | 0.191g | 10% |
| Calcium | 89mg | 9mg | 8% |
| Iron | 0.8mg | 0.26mg | 7% |
| Zinc | 1.1mg | 0.33mg | 7% |
| Cholesterol | 12mg | 30mg | 6% |
| Sodium | 248mg | 143mg | 5% |
| Fats | 4g | 0.9g | 5% |
| Vitamin E | 0.63mg | 4% | |
| Copper | 0.032mg | 4% | |
| Carbs | 16.8g | 6.85g | 3% |
| Magnesium | 30mg | 43mg | 3% |
| Vitamin A | 20µg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Monounsaturated fat | 1g | 0.149g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Folate | 2µg | 1% | |
| Calories | 126kcal | 99kcal | 1% |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Net carbs | 14.1g | 6.85g | N/A |
| Potassium | 122mg | 112mg | 0% |
| Sugar | 1.9g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.4g | 0.443g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +344.4% |
| Contains more CarbsCarbs | +145.3% |
| Contains more OtherOther | +50.7% |
| Contains more ProteinProtein | +166.3% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +571.1% |
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +10.8% |
