Penne vs. Swiss cheese — In-Depth Nutrition Comparison
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What are the main differences between penne and Swiss cheese?
- Penne is richer in fiber and iron, yet Swiss cheese is richer in calcium, phosphorus, zinc, vitamin A, and monounsaturated fat.
- Swiss cheese's daily need coverage for calcium is 80% higher.
- Penne contains less cholesterol.
- Swiss cheese has a lower glycemic index than penne.
We used KASHI Three Cheese Penne, frozen, unprepared and Cheese, swiss types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +515.4% |
| Contains more CalciumCalcium | +900% |
| Contains more ZincZinc | +297.3% |
| Contains more PhosphorusPhosphorus | +386.4% |
| Contains less SodiumSodium | -24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +1066.7% |
| Contains more WaterWater | +92.4% |
| Contains more ProteinProtein | +373% |
| Contains more FatsFats | +674.8% |
| Contains more OtherOther | +170.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +704.6% |
| Contains more Poly. FatPolyunsaturated fat | +235.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.06µg | 128% | |
| Calcium | 89mg | 890mg | 80% |
| Saturated fat | 2.3g | 18.227g | 72% |
| Phosphorus | 118mg | 574mg | 65% |
| Selenium | 30µg | 55% | |
| Protein | 5.7g | 26.96g | 43% |
| Fats | 4g | 30.99g | 42% |
| Vitamin A | 288µg | 32% | |
| Zinc | 1.1mg | 4.37mg | 30% |
| Cholesterol | 12mg | 93mg | 27% |
| Vitamin B2 | 0.302mg | 23% | |
| Monounsaturated fat | 1g | 8.046g | 18% |
| Calories | 126kcal | 393kcal | 13% |
| Fiber | 2.7g | 0g | 11% |
| Iron | 0.8mg | 0.13mg | 8% |
| Vitamin B5 | 0.353mg | 7% | |
| Polyunsaturated fat | 0.4g | 1.341g | 6% |
| Vitamin B6 | 0.071mg | 5% | |
| Copper | 0.047mg | 5% | |
| Carbs | 16.8g | 1.44g | 5% |
| Vitamin E | 0.6mg | 4% | |
| Sodium | 248mg | 187mg | 3% |
| Folate | 10µg | 3% | |
| Choline | 15.5mg | 3% | |
| Manganese | 0.026mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Potassium | 122mg | 72mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Magnesium | 30mg | 33mg | 1% |
| Net carbs | 14.1g | 1.44g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0.2g | 0.987g | N/A |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
48%
Minerals Daily Need Coverage Score
20%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 15.927g)
Which food is cheaper?
Penne is cheaper (difference - $3.6)