Penne vs. Maple syrup — In-Depth Nutrition Comparison
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How are penne and maple syrup different?
- Penne has more phosphorus, fiber, iron, and monounsaturated fat than maple syrup.
- Daily need coverage for phosphorus for penne is 17% higher.
- Maple syrup has less saturated fat.
- Penne has a lower glycemic index (43) than maple syrup (54).
KASHI Three Cheese Penne, frozen, unprepared and Syrups, maple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +627.3% |
| Contains more PhosphorusPhosphorus | +5800% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more ZincZinc | +33.6% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +14150% |
| Contains more FatsFats | +6566.7% |
| Contains more WaterWater | +123.5% |
| Contains more OtherOther | +134% |
| Contains more CarbsCarbs | +299% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +8990.9% |
| Contains more Poly. FatPolyunsaturated fat | +2252.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 98% | |
| Phosphorus | 118mg | 2mg | 17% |
| Carbs | 16.8g | 67.04g | 17% |
| Protein | 5.7g | 0.04g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 2.3g | 0.007g | 10% |
| Sodium | 248mg | 12mg | 10% |
| Iron | 0.8mg | 0.11mg | 9% |
| Calories | 126kcal | 260kcal | 7% |
| Vitamin B1 | 0.066mg | 6% | |
| Fats | 4g | 0.06g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 1.1mg | 1.47mg | 3% |
| Potassium | 122mg | 212mg | 3% |
| Polyunsaturated fat | 0.4g | 0.017g | 3% |
| Copper | 0.018mg | 2% | |
| Magnesium | 30mg | 21mg | 2% |
| Monounsaturated fat | 1g | 0.011g | 2% |
| Fructose | 0.52g | 1% | |
| Calcium | 89mg | 102mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Vitamin B5 | 0.036mg | 1% | |
| Net carbs | 14.1g | 67.04g | N/A |
| Sugar | 1.9g | 60.46g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Choline | 1.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
20%
50%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 58.56g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 11)
Which food is cheaper?
Penne is cheaper (difference - $4)
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 2.293g)
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.