Penne vs. Thyme — In-Depth Nutrition Comparison
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A recap on differences between penne and thyme
- Thyme is higher than penne in iron, vitamin C, vitamin A, fiber, calcium, magnesium, potassium, and zinc.
- Thyme covers your daily iron needs 208% more than penne.
- Penne contains 28 times more sodium than thyme. While penne contains 248mg of sodium, thyme contains only 9mg.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +355.1% |
| Contains more PotassiumPotassium | +399.2% |
| Contains more IronIron | +2081.3% |
| Contains more ZincZinc | +64.5% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 17.45mg | 208% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 1.719mg | 75% | |
| Copper | 0.555mg | 62% | |
| Fiber | 2.7g | 14g | 45% |
| Vitamin B2 | 0.471mg | 36% | |
| Calcium | 89mg | 405mg | 32% |
| Magnesium | 30mg | 160mg | 31% |
| Vitamin B6 | 0.348mg | 27% | |
| Vitamin A | 238µg | 26% | |
| Potassium | 122mg | 609mg | 14% |
| Folate | 45µg | 11% | |
| Vitamin B3 | 1.824mg | 11% | |
| Sodium | 248mg | 9mg | 10% |
| Saturated fat | 2.3g | 0.467g | 8% |
| Vitamin B5 | 0.409mg | 8% | |
| Zinc | 1.1mg | 1.81mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.048mg | 4% | |
| Fats | 4g | 1.68g | 4% |
| Carbs | 16.8g | 24.45g | 3% |
| Monounsaturated fat | 1g | 0.081g | 2% |
| Phosphorus | 118mg | 106mg | 2% |
| Polyunsaturated fat | 0.4g | 0.532g | 1% |
| Calories | 126kcal | 101kcal | 1% |
| Protein | 5.7g | 5.56g | 0% |
| Net carbs | 14.1g | 10.45g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +138.1% |
| Contains more WaterWater | +11.2% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +190.9% |
~equal in
Protein
~5.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1134.6% |
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Poly. FatPolyunsaturated fat | +33% |
