Penne vs. Tomato sauce — In-Depth Nutrition Comparison
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Summary of differences between Penne and Tomato sauce
- Penne has more Phosphorus, Zinc, Calcium, and Monounsaturated Fat, however, Tomato sauce is higher in Vitamin C, and Potassium.
- Penne covers your daily need of Phosphorus 13% more than Tomato sauce.
- Penne has 56 times more Saturated Fat than Tomato sauce. While Penne has 2.3g of Saturated Fat, Tomato sauce has only 0.041g.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+535.7%
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Magnesium
+100%
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Phosphorus
+337%
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Zinc
+400%
Contains
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Iron
+20%
Contains
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Potassium
+143.4%
Contains
less
Sodium
-95.6%
Contains
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Calcium
+535.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+337%
Contains
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Zinc
+400%
Contains
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Iron
+20%
Contains
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Potassium
+143.4%
Contains
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Sodium
-95.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+375%
Contains
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Fats
+1233.3%
Contains
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Carbs
+216.4%
Contains
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Water
+26.1%
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Other
+73.6%
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Contains
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Protein
+375%
Contains
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Fats
+1233.3%
Contains
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Carbs
+216.4%
Contains
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Water
+26.1%
Contains
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Other
+73.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2172.7%
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Polyunsaturated fat
+230.6%
Contains
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Saturated Fat
-98.2%
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Contains
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Monounsaturated Fat
+2172.7%
Contains
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Polyunsaturated fat
+230.6%
Contains
less
Saturated Fat
-98.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.1g | 3.81g |
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| Protein | 5.7g | 1.2g |
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| Fats | 4g | 0.3g |
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| Carbs | 16.8g | 5.31g |
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| Calories | 126kcal | 24kcal |
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| Fructose | 1.67g |
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| Sugar | 1.9g | 3.56g |
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| Fiber | 2.7g | 1.5g |
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| Calcium | 89mg | 14mg |
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| Iron | 0.8mg | 0.96mg |
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| Magnesium | 30mg | 15mg |
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| Phosphorus | 118mg | 27mg |
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| Potassium | 122mg | 297mg |
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| Sodium | 248mg | 11mg |
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| Zinc | 1.1mg | 0.22mg |
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| Copper | 0.115mg |
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| Manganese | 0.113mg |
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| Selenium | 0.6µg |
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| Vitamin A | 0IU | 435IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 1.44mg |
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| Vitamin C | 0mg | 7mg |
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| Vitamin B1 | 0.024mg |
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| Vitamin B2 | 0.065mg |
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| Vitamin B3 | 0.991mg |
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| Vitamin B5 | 0.309mg |
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| Vitamin B6 | 0.098mg |
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| Folate | 9µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.034mg |
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| Lysine | 0.037mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.025mg |
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| Histidine | 0.02mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g | 0g |
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| Saturated Fat | 2.3g | 0.041g |
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| Monounsaturated Fat | 1g | 0.044g |
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| Polyunsaturated fat | 0.4g | 0.121g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 2.259g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 1.66g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.