Penne vs. Turmeric — In-Depth Nutrition Comparison
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How are Penne and Turmeric different?
- Turmeric has more Iron, Fiber, Potassium, Magnesium, Zinc, Phosphorus, and Calcium than Penne.
- Daily need coverage for Iron from Turmeric is 678% higher.
- Penne contains 9 times more Sodium than Turmeric. While Penne contains 248mg of Sodium, Turmeric contains only 27mg.
KASHI Three Cheese Penne, frozen, unprepared and Spices, turmeric, ground are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+88.8%
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Iron
+6775%
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Magnesium
+593.3%
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Phosphorus
+153.4%
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Potassium
+1604.9%
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Sodium
-89.1%
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Zinc
+309.1%
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Calcium
+88.8%
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Iron
+6775%
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Magnesium
+593.3%
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Phosphorus
+153.4%
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Potassium
+1604.9%
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Sodium
-89.1%
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Zinc
+309.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+23.1%
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Water
+463.4%
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Protein
+69.8%
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Carbs
+299.6%
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Other
+543.6%
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Fats
+23.1%
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Water
+463.4%
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Protein
+69.8%
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Carbs
+299.6%
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Other
+543.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+122.7%
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Saturated Fat
-20.1%
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Polyunsaturated fat
+89%
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Monounsaturated Fat
+122.7%
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Saturated Fat
-20.1%
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Polyunsaturated fat
+89%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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| Net carbs | 14.1g | 44.44g |
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| Protein | 5.7g | 9.68g |
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| Fats | 4g | 3.25g |
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| Carbs | 16.8g | 67.14g |
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| Calories | 126kcal | 312kcal |
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| Fructose | 0.45g |
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| Sugar | 1.9g | 3.21g |
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| Fiber | 2.7g | 22.7g |
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| Calcium | 89mg | 168mg |
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| Iron | 0.8mg | 55mg |
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| Magnesium | 30mg | 208mg |
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| Phosphorus | 118mg | 299mg |
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| Potassium | 122mg | 2080mg |
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| Sodium | 248mg | 27mg |
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| Zinc | 1.1mg | 4.5mg |
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| Copper | 1.3mg |
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| Manganese | 19.8mg |
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| Selenium | 6.2µg |
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| Vitamin E | 4.43mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.058mg |
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| Vitamin B2 | 0.15mg |
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| Vitamin B3 | 1.35mg |
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| Vitamin B5 | 0.542mg |
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| Vitamin B6 | 0.107mg |
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| Folate | 20µg |
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| Vitamin K | 13.4µg |
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| Tryptophan | 0.17mg |
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| Threonine | 0.33mg |
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| Isoleucine | 0.47mg |
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| Leucine | 0.81mg |
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| Lysine | 0.38mg |
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| Methionine | 0.14mg |
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| Phenylalanine | 0.53mg |
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| Valine | 0.66mg |
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| Histidine | 0.15mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g | 0.056g |
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| Saturated Fat | 2.3g | 1.838g |
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| Monounsaturated Fat | 1g | 0.449g |
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| Polyunsaturated fat | 0.4g | 0.756g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
20%
575%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 221mg)
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 0.462g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 1.31g)
Which food is cheaper?
Penne is cheaper (difference - $2.5)