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Peppermint vs. Bay leaf — In-Depth Nutrition Comparison

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How are peppermint and bay leaf different?

  • Bay leaf is higher than peppermint in iron, manganese, vitamin B6, fiber, calcium, vitamin A, zinc, folate, vitamin C, and vitamin B2.
  • Bay leaf covers your daily need for iron, 474% more than peppermint.

Peppermint, fresh and Spices, bay leaf types were used in this article.

Infographic

Peppermint vs Bay leaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +243.2%
Contains more IronIron +746.5%
Contains more CopperCopper +26.4%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -25.8%
Contains more ManganeseManganese +594.5%
~equal in Potassium ~529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 103% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Contains more Vitamin B1Vitamin B1 +811.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +46.2%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B6Vitamin B6 +1248.8%
Contains more FolateFolate +57.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Bay leaf DV% diff.
Iron 5.08mg 43mg 474%
Manganese 1.176mg 8.167mg 304%
Vitamin B6 0.129mg 1.74mg 124%
Fiber 8g 26.3g 73%
Calcium 243mg 834mg 59%
Zinc 1.11mg 3.7mg 24%
Carbs 14.89g 74.97g 20%
Folate 114µg 180µg 17%
Vitamin C 31.8mg 46.5mg 16%
Calories 70kcal 313kcal 12%
Vitamin B2 0.266mg 0.421mg 12%
Polyunsaturated fat 0.508g 2.29g 12%
Vitamin A 212µg 309µg 11%
Fats 0.94g 8.36g 11%
Copper 0.329mg 0.416mg 10%
Magnesium 80mg 120mg 10%
Saturated fat 0.246g 2.28g 9%
Protein 3.75g 7.61g 8%
Vitamin B5 0.338mg 7%
Vitamin B1 0.082mg 0.009mg 6%
Phosphorus 73mg 113mg 6%
Selenium 2.8µg 5%
Monounsaturated fat 0.033g 1.64g 4%
Vitamin B3 1.706mg 2.005mg 2%
Potassium 569mg 529mg 1%
Net carbs 6.89g 48.67g N/A
Sodium 31mg 23mg 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more WaterWater +1345.8%
Contains more ProteinProtein +102.9%
Contains more FatsFats +789.4%
Contains more CarbsCarbs +403.5%
Contains more OtherOther +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +4869.7%
Contains more Poly. FatPolyunsaturated fat +350.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.