Peppermint vs. Blueberry pie — In-Depth Nutrition Comparison
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Significant differences between peppermint and blueberry pie
- Peppermint has more vitamin A, iron, manganese, vitamin C, copper, calcium, folate, magnesium, and potassium; however, blueberry pie is richer in vitamin B1.
- Blueberry pie covers your daily vitamin B1 needs 12743% more than peppermint.
- Blueberry pie has 101 times less vitamin A than peppermint. Peppermint has 4248IU of vitamin A, while blueberry pie has 42IU.
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of blueberry pie is 59.
Specific food types used in this comparison are Peppermint, fresh and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +3371.4% |
| Contains more PotassiumPotassium | +1038% |
| Contains more IronIron | +313% |
| Contains more CopperCopper | +391% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +292% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4442.9% |
| Contains more Vitamin AVitamin A | +10500% |
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +172.6% |
| Contains more Vitamin B6Vitamin B6 | +279.4% |
| Contains more FolateFolate | +395.7% |
| Contains more Vitamin B1Vitamin B1 | +186485.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +38.9% |
| Contains more WaterWater | +53.6% |
| Contains more OtherOther | +152.9% |
| Contains more FatsFats | +1166% |
| Contains more CarbsCarbs | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +15418.2% |
| Contains more Poly. FatPolyunsaturated fat | +506.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.082mg | 153mg | 12743% |
| Iron | 5.08mg | 1.23mg | 48% |
| Manganese | 1.176mg | 0.3mg | 38% |
| Vitamin C | 31.8mg | 0.7mg | 35% |
| Fiber | 8g | 32% | |
| Copper | 0.329mg | 0.067mg | 29% |
| Calcium | 243mg | 7mg | 24% |
| Folate | 114µg | 23µg | 23% |
| Vitamin A | 212µg | 2µg | 23% |
| Polyunsaturated fat | 0.508g | 3.08g | 17% |
| Magnesium | 80mg | 8mg | 17% |
| Fats | 0.94g | 11.9g | 17% |
| Potassium | 569mg | 50mg | 15% |
| Monounsaturated fat | 0.033g | 5.121g | 13% |
| Selenium | 7.4µg | 13% | |
| Saturated fat | 0.246g | 2.911g | 12% |
| Vitamin B2 | 0.266mg | 0.132mg | 10% |
| Calories | 70kcal | 245kcal | 9% |
| Zinc | 1.11mg | 0.2mg | 8% |
| Sodium | 31mg | 185mg | 7% |
| Vitamin B6 | 0.129mg | 0.034mg | 7% |
| Phosphorus | 73mg | 30mg | 6% |
| Carbs | 14.89g | 33.5g | 6% |
| Vitamin B5 | 0.338mg | 0.124mg | 4% |
| Vitamin B3 | 1.706mg | 1.194mg | 3% |
| Protein | 3.75g | 2.7g | 2% |
| Net carbs | 6.89g | 33.5g | N/A |
| Tryptophan | 0.058mg | 0.029mg | 0% |
| Threonine | 0.154mg | 0.073mg | 0% |
| Isoleucine | 0.154mg | 0.09mg | 0% |
| Leucine | 0.281mg | 0.179mg | 0% |
| Lysine | 0.161mg | 0.057mg | 0% |
| Methionine | 0.053mg | 0.046mg | 0% |
| Phenylalanine | 0.191mg | 0.127mg | 0% |
| Valine | 0.187mg | 0.108mg | 0% |
| Histidine | 0.075mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
2949%
Minerals Daily Need Coverage Score
70%
20%
Comparison summary
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 2.665g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 11)
Which food is cheaper?
Blueberry pie is cheaper (difference - $3.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)