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Peppermint vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between peppermint and blueberry pie

  • Peppermint has more vitamin A, iron, manganese, vitamin C, copper, calcium, folate, magnesium, and potassium; however, blueberry pie is richer in vitamin B1.
  • Blueberry pie covers your daily vitamin B1 needs 12743% more than peppermint.
  • Blueberry pie has 101 times less vitamin A than peppermint. Peppermint has 4248IU of vitamin A, while blueberry pie has 42IU.
  • Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of blueberry pie is 59.

Specific food types used in this comparison are Peppermint, fresh and Pie, blueberry, prepared from recipe.

Infographic

Peppermint vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +3371.4%
Contains more PotassiumPotassium +1038%
Contains more IronIron +313%
Contains more CopperCopper +391%
Contains more ZincZinc +455%
Contains more PhosphorusPhosphorus +143.3%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +292%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +4442.9%
Contains more Vitamin AVitamin A +10500%
Contains more Vitamin B2Vitamin B2 +101.5%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B5Vitamin B5 +172.6%
Contains more Vitamin B6Vitamin B6 +279.4%
Contains more FolateFolate +395.7%
Contains more Vitamin B1Vitamin B1 +186485.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Blueberry pie DV% diff.
Vitamin B1 0.082mg 153mg 12743%
Iron 5.08mg 1.23mg 48%
Manganese 1.176mg 0.3mg 38%
Vitamin C 31.8mg 0.7mg 35%
Fiber 8g 32%
Copper 0.329mg 0.067mg 29%
Calcium 243mg 7mg 24%
Folate 114µg 23µg 23%
Vitamin A 212µg 2µg 23%
Polyunsaturated fat 0.508g 3.08g 17%
Magnesium 80mg 8mg 17%
Fats 0.94g 11.9g 17%
Potassium 569mg 50mg 15%
Monounsaturated fat 0.033g 5.121g 13%
Selenium 7.4µg 13%
Saturated fat 0.246g 2.911g 12%
Vitamin B2 0.266mg 0.132mg 10%
Calories 70kcal 245kcal 9%
Zinc 1.11mg 0.2mg 8%
Sodium 31mg 185mg 7%
Vitamin B6 0.129mg 0.034mg 7%
Phosphorus 73mg 30mg 6%
Carbs 14.89g 33.5g 6%
Vitamin B5 0.338mg 0.124mg 4%
Vitamin B3 1.706mg 1.194mg 3%
Protein 3.75g 2.7g 2%
Net carbs 6.89g 33.5g N/A
Tryptophan 0.058mg 0.029mg 0%
Threonine 0.154mg 0.073mg 0%
Isoleucine 0.154mg 0.09mg 0%
Leucine 0.281mg 0.179mg 0%
Lysine 0.161mg 0.057mg 0%
Methionine 0.053mg 0.046mg 0%
Phenylalanine 0.191mg 0.127mg 0%
Valine 0.187mg 0.108mg 0%
Histidine 0.075mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +38.9%
Contains more WaterWater +53.6%
Contains more OtherOther +152.9%
Contains more FatsFats +1166%
Contains more CarbsCarbs +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +15418.2%
Contains more Poly. FatPolyunsaturated fat +506.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.