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  6. Peppermint vs. Rapini

Peppermint vs. Rapini — In-Depth Nutrition Comparison

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Significant differences between peppermint and rapini

  • The amount of iron, manganese, vitamin A, copper, fiber, magnesium, calcium, vitamin C, potassium, and vitamin B2 in peppermint is higher than in rapini.
  • Peppermint covers your daily iron needs 37% more than rapini.
  • Rapini has 8 times less copper than peppermint. Peppermint has 0.329mg of copper, while rapini has 0.042mg.
  • Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of rapini is 32.

Specific food types used in this comparison are Peppermint, fresh and Broccoli raab, raw.

Infographic

Peppermint vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Rapini
Rapini
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +190.3%
Contains more IronIron +137.4%
Contains more CopperCopper +683.3%
Contains more ZincZinc +44.2%
Contains more ManganeseManganese +197.7%
~equal in Phosphorus ~73mg
~equal in Sodium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Rapini
Rapini
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +57.4%
Contains more Vitamin AVitamin A +61.8%
Contains more Vitamin B2Vitamin B2 +106.2%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more FolateFolate +37.3%
Contains more Vitamin B1Vitamin B1 +97.6%
Contains more Vitamin B6Vitamin B6 +32.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.322mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Rapini DV% diff.
Vitamin K 224µg 187%
Iron 5.08mg 2.14mg 37%
Manganese 1.176mg 0.395mg 34%
Copper 0.329mg 0.042mg 32%
Fiber 8g 2.7g 21%
Magnesium 80mg 22mg 14%
Calcium 243mg 108mg 14%
Vitamin C 31.8mg 20.2mg 13%
Vitamin E 1.62mg 11%
Potassium 569mg 196mg 11%
Vitamin B2 0.266mg 0.129mg 11%
Vitamin A 212µg 131µg 9%
Folate 114µg 83µg 8%
Vitamin B1 0.082mg 0.162mg 7%
Carbs 14.89g 2.85g 4%
Zinc 1.11mg 0.77mg 3%
Vitamin B6 0.129mg 0.171mg 3%
Choline 18.3mg 3%
Polyunsaturated fat 0.508g 0.13g 3%
Vitamin B3 1.706mg 1.221mg 3%
Calories 70kcal 22kcal 2%
Selenium 1µg 2%
Protein 3.75g 3.17g 1%
Saturated fat 0.246g 0.05g 1%
Fats 0.94g 0.49g 1%
Net carbs 6.89g 0.15g N/A
Sugar 0.38g N/A
Phosphorus 73mg 73mg 0%
Sodium 31mg 33mg 0%
Vitamin B5 0.338mg 0.322mg 0%
Monounsaturated fat 0.033g 0.026g 0%
Tryptophan 0.058mg 0.043mg 0%
Threonine 0.154mg 0.106mg 0%
Isoleucine 0.154mg 0.104mg 0%
Leucine 0.281mg 0.17mg 0%
Lysine 0.161mg 0.198mg 0%
Methionine 0.053mg 0.048mg 0%
Phenylalanine 0.191mg 0.128mg 0%
Valine 0.187mg 0.153mg 0%
Histidine 0.075mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +18.3%
Contains more FatsFats +91.8%
Contains more CarbsCarbs +422.5%
Contains more OtherOther +88.3%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +26.9%
Contains more Poly. FatPolyunsaturated fat +290.8%
Contains less Sat. FatSaturated fat -79.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.