Peppermint vs. Cereal — In-Depth Nutrition Comparison
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Important differences between Peppermint and Cereal
- Peppermint has more Fiber, and Calcium, however, Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc.
- Cereal's daily need coverage for Vitamin B1 is 517% more.
- Peppermint has 24 times more Calcium than Cereal. Peppermint has 243mg of Calcium, while Cereal has 10mg.
- Peppermint is lower in Sodium.
The food varieties used in the comparison are Peppermint, fresh and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2330%
Contains
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Magnesium
+321.1%
Contains
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Potassium
+441.9%
Contains
less
Sodium
-96.1%
Contains
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Copper
+140.1%
Contains
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Manganese
+48.9%
Contains
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Iron
+570.5%
Contains
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Zinc
+584.7%
Equal in Phosphorus - 77
Contains
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Calcium
+2330%
Contains
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Magnesium
+321.1%
Contains
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Potassium
+441.9%
Contains
less
Sodium
-96.1%
Contains
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Copper
+140.1%
Contains
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Manganese
+48.9%
Contains
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Iron
+570.5%
Contains
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Zinc
+584.7%
Equal in Phosphorus - 77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+52.1%
Contains
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Vitamin B5
+49.6%
Contains
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Vitamin C
+21.1%
Contains
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Vitamin B1
+7568.3%
Contains
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Vitamin B2
+1354.9%
Contains
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Vitamin B3
+1636.2%
Contains
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Vitamin B6
+4540.3%
Contains
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Vitamin A
+52.1%
Contains
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Vitamin B5
+49.6%
Contains
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Vitamin C
+21.1%
Contains
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Vitamin B1
+7568.3%
Contains
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Vitamin B2
+1354.9%
Contains
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Vitamin B3
+1636.2%
Contains
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Vitamin B6
+4540.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1980.7%
Contains
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Protein
+61.6%
Contains
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Fats
+14.9%
Contains
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Carbs
+483.3%
Contains
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Other
+26%
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Contains
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Water
+1980.7%
Contains
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Protein
+61.6%
Contains
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Fats
+14.9%
Contains
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Carbs
+483.3%
Contains
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Other
+26%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+43.5%
Contains
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Monounsaturated Fat
+518.2%
Equal in Saturated Fat - 0.26
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.204 g
Polyunsaturated fat:
0.354 g
Contains
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Polyunsaturated fat
+43.5%
Contains
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Monounsaturated Fat
+518.2%
Equal in Saturated Fat - 0.26
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.89g | 85.45g |
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| Protein | 3.75g | 6.06g |
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| Fats | 0.94g | 1.08g |
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| Carbs | 14.89g | 86.85g |
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| Calories | 70kcal | 378kcal |
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| Fructose | 0.26g |
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| Sugar | 10.35g |
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| Fiber | 8g | 1.4g |
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| Calcium | 243mg | 10mg |
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| Iron | 5.08mg | 34.06mg |
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| Magnesium | 80mg | 19mg |
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| Phosphorus | 73mg | 77mg |
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| Potassium | 569mg | 105mg |
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| Sodium | 31mg | 795mg |
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| Zinc | 1.11mg | 7.6mg |
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| Copper | 0.329mg | 0.137mg |
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| Manganese | 1.176mg | 0.79mg |
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| Selenium | 6.3µg |
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| Vitamin A | 4248IU | 2792IU |
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| Vitamin A RAE | 212µg | 814µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 31.8mg | 38.5mg |
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| Vitamin B1 | 0.082mg | 6.288mg |
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| Vitamin B2 | 0.266mg | 3.87mg |
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| Vitamin B3 | 1.706mg | 29.62mg |
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| Vitamin B5 | 0.338mg | 0.226mg |
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| Vitamin B6 | 0.129mg | 5.986mg |
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| Folate | 114µg |
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| Tryptophan | 0.058mg | 0.066mg |
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| Threonine | 0.154mg | 0.241mg |
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| Isoleucine | 0.154mg | 0.26mg |
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| Leucine | 0.281mg | 0.767mg |
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| Lysine | 0.161mg | 0.113mg |
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| Methionine | 0.053mg | 0.13mg |
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| Phenylalanine | 0.191mg | 0.365mg |
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| Valine | 0.187mg | 0.344mg |
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| Histidine | 0.075mg | 0.162mg |
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| Saturated Fat | 0.246g | 0.26g |
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| Monounsaturated Fat | 0.033g | 0.204g |
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| Polyunsaturated fat | 0.508g | 0.354g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
393%
Minerals Daily Need Coverage Score
70%
183%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 764mg)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cereal is lower in glycemic index (difference - 1)
Which food is cheaper?
Cereal is cheaper (difference - $3.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.