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  6. Peppermint vs. Port Salut

Peppermint vs. Port Salut — In-Depth Nutrition Comparison

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How are peppermint and port Salut different?

  • Peppermint is richer in vitamin A, iron, manganese, vitamin C, and copper, while port Salut is higher in vitamin B12, phosphorus, and calcium.
  • Port Salut covers your daily need for saturated fat, 82% more than peppermint.
  • Peppermint is lower in saturated fat.
  • Peppermint has a higher glycemic index (70) than port Salut (27).

Peppermint, fresh and Cheese, port de salut types were used in this article.

Infographic

Peppermint vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +318.4%
Contains more IronIron +1081.4%
Contains more CopperCopper +1395.5%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +10590.9%
Contains more CalciumCalcium +167.5%
Contains more ZincZinc +134.2%
Contains more PhosphorusPhosphorus +393.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +485.7%
Contains more Vitamin B3Vitamin B3 +2743.3%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B6Vitamin B6 +143.4%
Contains more FolateFolate +533.3%
Contains more Vitamin AVitamin A +48.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Peppermint Port Salut DV% diff.
Saturated fat 0.246g 16.691g 75%
Vitamin B12 0µg 1.5µg 63%
Iron 5.08mg 0.43mg 58%
Manganese 1.176mg 0.011mg 51%
Fats 0.94g 28.2g 42%
Phosphorus 73mg 360mg 41%
Cholesterol 0mg 123mg 41%
Calcium 243mg 650mg 41%
Protein 3.75g 23.78g 40%
Vitamin C 31.8mg 0mg 35%
Copper 0.329mg 0.022mg 34%
Fiber 8g 0g 32%
Selenium 14.5µg 26%
Folate 114µg 18µg 24%
Monounsaturated fat 0.033g 9.338g 23%
Sodium 31mg 534mg 22%
Calories 70kcal 352kcal 14%
Zinc 1.11mg 2.6mg 14%
Potassium 569mg 136mg 13%
Magnesium 80mg 24mg 13%
Vitamin A 212µg 315µg 11%
Vitamin B3 1.706mg 0.06mg 10%
Vitamin B6 0.129mg 0.053mg 6%
Vitamin B1 0.082mg 0.014mg 6%
Carbs 14.89g 0.57g 5%
Choline 15.4mg 3%
Vitamin D 0IU 21IU 3%
Vitamin B5 0.338mg 0.21mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B2 0.266mg 0.24mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.508g 0.729g 1%
Net carbs 6.89g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.058mg 0.343mg 0%
Threonine 0.154mg 0.876mg 0%
Isoleucine 0.154mg 1.446mg 0%
Leucine 0.281mg 2.482mg 0%
Lysine 0.161mg 1.987mg 0%
Methionine 0.053mg 0.734mg 0%
Phenylalanine 0.191mg 1.323mg 0%
Valine 0.187mg 1.707mg 0%
Histidine 0.075mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2512.3%
Contains more WaterWater +73%
Contains more ProteinProtein +534.1%
Contains more FatsFats +2900%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +28197%
Contains more Poly. FatPolyunsaturated fat +43.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.