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  6. Peppermint vs. Romano cheese

Peppermint vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between peppermint and romano cheese

  • Peppermint has more vitamin A, iron, manganese, and vitamin C; however, romano cheese has more phosphorus, calcium, and vitamin B12.
  • Romano cheese's daily need coverage for phosphorus is 98% more.
  • Peppermint is lower in sodium.
  • Peppermint has a higher glycemic index than romano cheese.

The food varieties used in the comparison are Peppermint, fresh and Cheese, romano.

Infographic

Peppermint vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +95.1%
Contains more PotassiumPotassium +561.6%
Contains more IronIron +559.7%
Contains more CopperCopper +996.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +5780%
Contains more CalciumCalcium +337.9%
Contains more ZincZinc +132.4%
Contains more PhosphorusPhosphorus +941.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +120.8%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B3Vitamin B3 +2115.6%
Contains more Vitamin B6Vitamin B6 +51.8%
Contains more FolateFolate +1528.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peppermint Romano cheese DV% diff.
Phosphorus 73mg 760mg 98%
Calcium 243mg 1064mg 82%
Saturated fat 0.246g 17.115g 77%
Sodium 31mg 1433mg 61%
Protein 3.75g 31.8g 56%
Iron 5.08mg 0.77mg 54%
Manganese 1.176mg 0.02mg 50%
Vitamin B12 0µg 1.12µg 47%
Fats 0.94g 26.94g 40%
Vitamin C 31.8mg 0mg 35%
Cholesterol 0mg 104mg 35%
Copper 0.329mg 0.03mg 33%
Fiber 8g 0g 32%
Folate 114µg 7µg 27%
Selenium 14.5µg 26%
Monounsaturated fat 0.033g 7.838g 20%
Calories 70kcal 387kcal 16%
Potassium 569mg 86mg 14%
Zinc 1.11mg 2.58mg 13%
Vitamin A 212µg 96µg 13%
Vitamin B3 1.706mg 0.077mg 10%
Magnesium 80mg 41mg 9%
Vitamin B2 0.266mg 0.37mg 8%
Carbs 14.89g 3.63g 4%
Vitamin B1 0.082mg 0.037mg 4%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin B6 0.129mg 0.085mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.338mg 0.424mg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.508g 0.593g 1%
Net carbs 6.89g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.058mg 0.429mg 0%
Threonine 0.154mg 1.171mg 0%
Isoleucine 0.154mg 1.685mg 0%
Leucine 0.281mg 3.071mg 0%
Lysine 0.161mg 2.941mg 0%
Methionine 0.053mg 0.852mg 0%
Phenylalanine 0.191mg 1.71mg 0%
Valine 0.187mg 2.183mg 0%
Histidine 0.075mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +310.2%
Contains more WaterWater +154.4%
Contains more ProteinProtein +748%
Contains more FatsFats +2766%
Contains more OtherOther +279.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +23651.5%
Contains more Poly. FatPolyunsaturated fat +16.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.