Peppermint vs. Cheesecake — In-Depth Nutrition Comparison
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Differences between peppermint and cheesecake
- Cheesecake contains less vitamin A, iron, manganese, vitamin C, copper, fiber, folate, and calcium than peppermint.
- Peppermint's daily need coverage for vitamin A is 74% higher.
- Cheesecake contains 80 times less vitamin C than peppermint. Peppermint contains 31.8mg of vitamin C, while cheesecake contains 0.4mg.
- The amount of saturated fat in peppermint is lower.
- Cheesecake has a lower glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of peppermint is 70.
The food types used in this comparison are Peppermint, fresh and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more CalciumCalcium | +376.5% |
| Contains more PotassiumPotassium | +532.2% |
| Contains more IronIron | +706.3% |
| Contains more CopperCopper | +1545% |
| Contains more ZincZinc | +117.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +740% |
| Contains more PhosphorusPhosphorus | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7850% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +192.9% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +774.9% |
| Contains more Vitamin B6Vitamin B6 | +148.1% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.63mg | 56% |
| Manganese | 1.176mg | 0.14mg | 45% |
| Saturated fat | 0.246g | 9.921g | 44% |
| Vitamin C | 31.8mg | 0.4mg | 35% |
| Copper | 0.329mg | 0.02mg | 34% |
| Fats | 0.94g | 22.5g | 33% |
| Fiber | 8g | 0.4g | 30% |
| Folate | 114µg | 18µg | 24% |
| Monounsaturated fat | 0.033g | 8.634g | 22% |
| Calcium | 243mg | 51mg | 19% |
| Sodium | 31mg | 438mg | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Magnesium | 80mg | 11mg | 16% |
| Potassium | 569mg | 90mg | 14% |
| Calories | 70kcal | 321kcal | 13% |
| Vitamin B3 | 1.706mg | 0.195mg | 9% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Polyunsaturated fat | 0.508g | 1.602g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin A | 212µg | 159µg | 6% |
| Vitamin B2 | 0.266mg | 0.193mg | 6% |
| Vitamin B6 | 0.129mg | 0.052mg | 6% |
| Zinc | 1.11mg | 0.51mg | 5% |
| Vitamin B1 | 0.082mg | 0.028mg | 5% |
| Vitamin B5 | 0.338mg | 0.571mg | 5% |
| Vitamin E | 0.56mg | 4% | |
| Protein | 3.75g | 5.5g | 4% |
| Carbs | 14.89g | 25.5g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Phosphorus | 73mg | 93mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Net carbs | 6.89g | 25.1g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.058mg | 0.064mg | 0% |
| Threonine | 0.154mg | 0.222mg | 0% |
| Isoleucine | 0.154mg | 0.281mg | 0% |
| Leucine | 0.281mg | 0.464mg | 0% |
| Lysine | 0.161mg | 0.372mg | 0% |
| Methionine | 0.053mg | 0.136mg | 0% |
| Phenylalanine | 0.191mg | 0.258mg | 0% |
| Valine | 0.187mg | 0.314mg | 0% |
| Histidine | 0.075mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +72.5% |
| Contains more OtherOther | +96.7% |
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +2293.6% |
| Contains more CarbsCarbs | +71.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +26063.6% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
