Peppermint vs. Cherry pie — In-Depth Nutrition Comparison
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Summary of differences between peppermint and cherry pie
- Cherry pie has less vitamin A, manganese, iron, vitamin C, copper, calcium, folate, magnesium, and potassium than peppermint.
- Peppermint covers your daily need for vitamin A, 77% more than cherry pie.
- Peppermint has 32 times more vitamin C than cherry pie. While peppermint has 31.8mg of vitamin C, cherry pie has only 1mg.
- Peppermint has less saturated fat.
- The glycemic index of peppermint is higher.
These are the specific foods used in this comparison Peppermint, fresh and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more CalciumCalcium | +2330% |
| Contains more PotassiumPotassium | +639% |
| Contains more IronIron | +174.6% |
| Contains more CopperCopper | +327.3% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +488% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3080% |
| Contains more Vitamin AVitamin A | +631% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +174.8% |
| Contains more Vitamin B6Vitamin B6 | +279.4% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin B1Vitamin B1 | +80.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.176mg | 0.2mg | 42% |
| Iron | 5.08mg | 1.85mg | 40% |
| Vitamin C | 31.8mg | 1mg | 34% |
| Fiber | 8g | 32% | |
| Copper | 0.329mg | 0.077mg | 28% |
| Calcium | 243mg | 10mg | 23% |
| Folate | 114µg | 27µg | 22% |
| Vitamin A | 212µg | 29µg | 20% |
| Polyunsaturated fat | 0.508g | 3.247g | 18% |
| Magnesium | 80mg | 9mg | 17% |
| Fats | 0.94g | 12.2g | 17% |
| Potassium | 569mg | 77mg | 14% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 0.033g | 5.314g | 13% |
| Saturated fat | 0.246g | 2.985g | 12% |
| Vitamin B2 | 0.266mg | 0.125mg | 11% |
| Calories | 70kcal | 270kcal | 10% |
| Carbs | 14.89g | 38.5g | 8% |
| Zinc | 1.11mg | 0.2mg | 8% |
| Vitamin B6 | 0.129mg | 0.034mg | 7% |
| Sodium | 31mg | 191mg | 7% |
| Vitamin B1 | 0.082mg | 0.148mg | 6% |
| Phosphorus | 73mg | 30mg | 6% |
| Vitamin B5 | 0.338mg | 0.123mg | 4% |
| Vitamin B3 | 1.706mg | 1.276mg | 3% |
| Protein | 3.75g | 2.8g | 2% |
| Net carbs | 6.89g | 38.5g | N/A |
| Tryptophan | 0.058mg | 0.031mg | 0% |
| Threonine | 0.154mg | 0.072mg | 0% |
| Isoleucine | 0.154mg | 0.088mg | 0% |
| Leucine | 0.281mg | 0.17mg | 0% |
| Lysine | 0.161mg | 0.067mg | 0% |
| Methionine | 0.053mg | 0.043mg | 0% |
| Phenylalanine | 0.191mg | 0.124mg | 0% |
| Valine | 0.187mg | 0.104mg | 0% |
| Histidine | 0.075mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +33.9% |
| Contains more WaterWater | +71.7% |
| Contains more OtherOther | +152.9% |
| Contains more FatsFats | +1197.9% |
| Contains more CarbsCarbs | +158.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +16003% |
| Contains more Poly. FatPolyunsaturated fat | +539.2% |
