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  6. Peppermint vs. Chicken meat

Peppermint vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between peppermint and chicken meat

  • Peppermint has more vitamin A, manganese, iron, vitamin C, fiber, copper, folate, and calcium; however, chicken meat is higher in vitamin B3.
  • Peppermint covers your daily need for vitamin A, 82% more than chicken meat.
  • The glycemic index of peppermint is higher.

These are the specific foods used in this comparison Peppermint, fresh and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Peppermint vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +247.8%
Contains more CalciumCalcium +1520%
Contains more PotassiumPotassium +155.2%
Contains more IronIron +303.2%
Contains more CopperCopper +398.5%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +5780%
Contains more ZincZinc +74.8%
Contains more PhosphorusPhosphorus +149.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +341.7%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more FolateFolate +2180%
Contains more Vitamin B3Vitamin B3 +397.5%
Contains more Vitamin B5Vitamin B5 +204.7%
Contains more Vitamin B6Vitamin B6 +210.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Chicken meat DV% diff.
Manganese 1.176mg 0.02mg 50%
Iron 5.08mg 1.26mg 48%
Protein 3.75g 27.3g 47%
Selenium 23.9µg 43%
Vitamin B3 1.706mg 8.487mg 42%
Vitamin C 31.8mg 0mg 35%
Fiber 8g 0g 32%
Copper 0.329mg 0.066mg 29%
Cholesterol 0mg 88mg 29%
Folate 114µg 5µg 27%
Calcium 243mg 15mg 23%
Vitamin B6 0.129mg 0.4mg 21%
Fats 0.94g 13.6g 19%
Vitamin A 212µg 48µg 18%
Saturated fat 0.246g 3.79g 16%
Polyunsaturated fat 0.508g 2.97g 16%
Phosphorus 73mg 182mg 16%
Magnesium 80mg 23mg 14%
Vitamin B5 0.338mg 1.03mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.033g 5.34g 13%
Choline 65.9mg 12%
Potassium 569mg 223mg 10%
Calories 70kcal 239kcal 8%
Vitamin B2 0.266mg 0.168mg 8%
Zinc 1.11mg 1.94mg 8%
Carbs 14.89g 0g 5%
Vitamin B1 0.082mg 0.063mg 2%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Sodium 31mg 82mg 2%
Net carbs 6.89g 0g N/A
Vitamin D 0IU 2IU 0%
Tryptophan 0.058mg 0.305mg 0%
Threonine 0.154mg 1.128mg 0%
Isoleucine 0.154mg 1.362mg 0%
Leucine 0.281mg 1.986mg 0%
Lysine 0.161mg 2.223mg 0%
Methionine 0.053mg 0.726mg 0%
Phenylalanine 0.191mg 1.061mg 0%
Valine 0.187mg 1.325mg 0%
Histidine 0.075mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.3%
Contains more OtherOther +-605.7%
Contains more ProteinProtein +628%
Contains more FatsFats +1346.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +16081.8%
Contains more Poly. FatPolyunsaturated fat +484.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.