Peppermint vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between peppermint and chicken soup?
- Chicken soup has less vitamin A, iron, vitamin C, fiber, copper, folate, calcium, magnesium, vitamin B2, and potassium than peppermint.
- Peppermint's daily need coverage for vitamin A is 85% higher.
- Chicken soup has a lower glycemic index than peppermint.
We used Peppermint, fresh and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +8000% |
| Contains more PotassiumPotassium | +441.9% |
| Contains more IronIron | +2319% |
| Contains more CopperCopper | +509.3% |
| Contains more ZincZinc | +692.9% |
| Contains more PhosphorusPhosphorus | +170.4% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15800% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B1Vitamin B1 | +134.3% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
| Contains more FolateFolate | +2180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.21mg | 61% |
| Manganese | 1.176mg | 51% | |
| Vitamin C | 31.8mg | 0.2mg | 35% |
| Fiber | 8g | 0g | 32% |
| Copper | 0.329mg | 0.054mg | 31% |
| Folate | 114µg | 5µg | 27% |
| Calcium | 243mg | 3mg | 24% |
| Vitamin A | 212µg | 1µg | 23% |
| Magnesium | 80mg | 4mg | 18% |
| Vitamin B2 | 0.266mg | 0.085mg | 14% |
| Potassium | 569mg | 105mg | 14% |
| Zinc | 1.11mg | 0.14mg | 9% |
| Phosphorus | 73mg | 27mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B6 | 0.129mg | 0.061mg | 5% |
| Sodium | 31mg | 143mg | 5% |
| Vitamin B1 | 0.082mg | 0.035mg | 4% |
| Carbs | 14.89g | 3.53g | 4% |
| Selenium | 2.2µg | 4% | |
| Choline | 9.2mg | 2% | |
| Polyunsaturated fat | 0.508g | 0.213g | 2% |
| Calories | 70kcal | 36kcal | 2% |
| Protein | 3.75g | 2.52g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B3 | 1.706mg | 1.584mg | 1% |
| Monounsaturated fat | 0.033g | 0.582g | 1% |
| Fats | 0.94g | 1.2g | 0% |
| Net carbs | 6.89g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.246g | 0.321g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +48.8% |
| Contains more CarbsCarbs | +321.8% |
| Contains more OtherOther | +195% |
| Contains more FatsFats | +27.7% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Poly. FatPolyunsaturated fat | +138.5% |
| Contains more Mono. FatMonounsaturated fat | +1663.6% |
