Peppermint vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between peppermint and chinese cuisine?
- Peppermint is higher in vitamin A, iron, manganese, copper, fiber, vitamin C, calcium, and folate, yet chinese cuisine is higher in vitamin B12.
- Peppermint's daily need coverage for vitamin A is 60% more.
- Peppermint has 11 times more calcium than chinese cuisine. While peppermint has 243mg of calcium, chinese cuisine has only 22mg.
- The amount of sodium in peppermint is lower.
We used Peppermint, fresh and Restaurant, Chinese, beef, and vegetables types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1004.5% |
| Contains more PotassiumPotassium | +178.9% |
| Contains more IronIron | +357.7% |
| Contains more CopperCopper | +571.4% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +700% |
| Contains more ZincZinc | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +174.1% |
| Contains more Vitamin AVitamin A | +236.5% |
| Contains more Vitamin B1Vitamin B1 | +148.5% |
| Contains more Vitamin B2Vitamin B2 | +383.6% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 1.11mg | 50% |
| Manganese | 1.176mg | 0.147mg | 45% |
| Vitamin K | 51.3µg | 43% | |
| Copper | 0.329mg | 0.049mg | 31% |
| Fiber | 8g | 1.5g | 26% |
| Calcium | 243mg | 22mg | 22% |
| Vitamin C | 31.8mg | 11.6mg | 22% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Folate | 114µg | 45µg | 17% |
| Vitamin A | 212µg | 63µg | 17% |
| Sodium | 31mg | 409mg | 16% |
| Vitamin B2 | 0.266mg | 0.055mg | 16% |
| Magnesium | 80mg | 15mg | 15% |
| Selenium | 6.7µg | 12% | |
| Polyunsaturated fat | 0.508g | 2.13g | 11% |
| Potassium | 569mg | 204mg | 11% |
| Protein | 3.75g | 7.08g | 7% |
| Fats | 0.94g | 5.3g | 7% |
| Choline | 34.5mg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Zinc | 1.11mg | 1.5mg | 4% |
| Vitamin B1 | 0.082mg | 0.033mg | 4% |
| Carbs | 14.89g | 7.29g | 3% |
| Monounsaturated fat | 0.033g | 1.217g | 3% |
| Saturated fat | 0.246g | 0.978g | 3% |
| Calories | 70kcal | 105kcal | 2% |
| Vitamin B5 | 0.338mg | 0.443mg | 2% |
| Vitamin B6 | 0.129mg | 0.161mg | 2% |
| Vitamin B3 | 1.706mg | 1.32mg | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 6.89g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.41g | N/A | |
| Phosphorus | 73mg | 76mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.058mg | 0.083mg | 0% |
| Threonine | 0.154mg | 0.313mg | 0% |
| Isoleucine | 0.154mg | 0.314mg | 0% |
| Leucine | 0.281mg | 0.525mg | 0% |
| Lysine | 0.161mg | 0.552mg | 0% |
| Methionine | 0.053mg | 0.158mg | 0% |
| Phenylalanine | 0.191mg | 0.317mg | 0% |
| Valine | 0.187mg | 0.327mg | 0% |
| Histidine | 0.075mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +104.3% |
| Contains more OtherOther | +17.2% |
| Contains more ProteinProtein | +88.8% |
| Contains more FatsFats | +463.8% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +3587.9% |
| Contains more Poly. FatPolyunsaturated fat | +319.3% |
