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  6. Peppermint vs. Crab stick

Peppermint vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between peppermint and crab stick

  • Peppermint has more vitamin A, iron, manganese, vitamin C, copper, fiber, folate, and calcium; however, crab stick has more phosphorus and vitamin B12.
  • Peppermint's daily need coverage for vitamin A is 85% more.
  • Peppermint has a higher glycemic index than crab stick.

The food varieties used in the comparison are Peppermint, fresh and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Peppermint vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +86%
Contains more CalciumCalcium +1769.2%
Contains more PotassiumPotassium +532.2%
Contains more IronIron +1202.6%
Contains more CopperCopper +928.1%
Contains more ZincZinc +236.4%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +10590.9%
Contains more PhosphorusPhosphorus +286.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173.3%
Contains more Vitamin B2Vitamin B2 +232.5%
Contains more Vitamin B3Vitamin B3 +175.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Peppermint Crab stick DV% diff.
Iron 5.08mg 0.39mg 59%
Manganese 1.176mg 0.011mg 51%
Selenium 22.3µg 41%
Vitamin C 31.8mg 0mg 35%
Copper 0.329mg 0.032mg 33%
Fiber 8g 0.5g 30%
Phosphorus 73mg 282mg 30%
Folate 114µg 0µg 29%
Vitamin B12 0µg 0.57µg 24%
Vitamin A 212µg 0µg 24%
Calcium 243mg 13mg 23%
Sodium 31mg 529mg 22%
Vitamin B2 0.266mg 0.08mg 14%
Potassium 569mg 90mg 14%
Magnesium 80mg 43mg 9%
Protein 3.75g 7.62g 8%
Zinc 1.11mg 0.33mg 7%
Vitamin B5 0.338mg 0mg 7%
Cholesterol 0mg 20mg 7%
Vitamin B3 1.706mg 0.62mg 7%
Vitamin B1 0.082mg 0.03mg 4%
Choline 13mg 2%
Polyunsaturated fat 0.508g 0.143g 2%
Monounsaturated fat 0.033g 0.275g 1%
Fructose 0.62g 1%
Calories 70kcal 95kcal 1%
Fats 0.94g 0.46g 1%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Carbs 14.89g 15g 0%
Net carbs 6.89g 14.5g N/A
Sugar 6.25g N/A
Vitamin B6 0.129mg 0.13mg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Saturated fat 0.246g 0.216g 0%
Tryptophan 0.058mg 0.075mg 0%
Threonine 0.154mg 0.285mg 0%
Isoleucine 0.154mg 0.23mg 0%
Leucine 0.281mg 0.607mg 0%
Lysine 0.161mg 0.707mg 0%
Methionine 0.053mg 0.261mg 0%
Phenylalanine 0.191mg 0.26mg 0%
Valine 0.187mg 0.286mg 0%
Histidine 0.075mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +104.3%
Contains more ProteinProtein +103.2%
Contains more OtherOther +27.7%
~equal in Carbs ~15g
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Poly. FatPolyunsaturated fat +255.2%
Contains less Sat. FatSaturated fat -12.2%
Contains more Mono. FatMonounsaturated fat +733.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.