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Peppermint vs. Dried dill weed — In-Depth Nutrition Comparison

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Differences between peppermint and dried dill weed

  • Peppermint contains less iron, calcium, vitamin B6, manganese, magnesium, potassium, phosphorus, vitamin A, vitamin B1, and fiber than dried dill weed.
  • Dried dill weed's daily need coverage for iron is 546% higher.

The food types used in this comparison are Peppermint, fresh and Spices, dill weed, dried.

Infographic

Peppermint vs Dried dill weed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains less SodiumSodium -85.1%
Contains more MagnesiumMagnesium +463.8%
Contains more CalciumCalcium +634.2%
Contains more PotassiumPotassium +481.4%
Contains more IronIron +860.2%
Contains more CopperCopper +48.9%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +643.8%
Contains more ManganeseManganese +235.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +57.2%
Contains more Vitamin AVitamin A +38.2%
Contains more Vitamin B1Vitamin B1 +409.8%
Contains more Vitamin B3Vitamin B3 +64.5%
Contains more Vitamin B6Vitamin B6 +1225.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.284mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Dried dill weed DV% diff.
Iron 5.08mg 48.78mg 546%
Calcium 243mg 1784mg 154%
Vitamin B6 0.129mg 1.71mg 122%
Manganese 1.176mg 3.95mg 121%
Magnesium 80mg 451mg 88%
Potassium 569mg 3308mg 81%
Phosphorus 73mg 543mg 67%
Protein 3.75g 19.96g 32%
Folate 114µg 29%
Vitamin B1 0.082mg 0.418mg 28%
Fiber 8g 13.6g 22%
Vitamin C 31.8mg 50mg 20%
Zinc 1.11mg 3.3mg 20%
Copper 0.329mg 0.49mg 18%
Carbs 14.89g 55.82g 14%
Calories 70kcal 253kcal 9%
Vitamin A 212µg 293µg 9%
Sodium 31mg 208mg 8%
Vitamin B3 1.706mg 2.807mg 7%
Vitamin B5 0.338mg 7%
Fats 0.94g 4.36g 5%
Polyunsaturated fat 0.508g 3%
Vitamin B2 0.266mg 0.284mg 1%
Net carbs 6.89g 42.22g N/A
Saturated fat 0.246g 0.234g 0%
Monounsaturated fat 0.033g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more WaterWater +977.4%
Contains more ProteinProtein +432.3%
Contains more FatsFats +363.8%
Contains more CarbsCarbs +274.9%
Contains more OtherOther +609.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~0.234g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.