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  6. Peppermint vs. Dried dill weed

Peppermint vs. Dried dill weed — In-Depth Nutrition Comparison

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Differences between Peppermint and Dried dill weed

  • Peppermint contains less Iron, Calcium, Vitamin B6, Manganese, Magnesium, Potassium, Phosphorus, Vitamin B1, Fiber, and Vitamin C than Dried dill weed.
  • Dried dill weed's daily need coverage for Iron is 546% higher.

The food types used in this comparison are Peppermint, fresh and Spices, dill weed, dried.

Infographic

Peppermint vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
1
:
8
Dried dill weed
Dried dill weed
Contains less Sodium -85.1%
Contains more Calcium +634.2%
Contains more Iron +860.2%
Contains more Magnesium +463.8%
Contains more Phosphorus +643.8%
Contains more Potassium +481.4%
Contains more Zinc +197.3%
Contains more Copper +48.9%
Contains more Manganese +235.9%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains less Sodium -85.1%
Contains more Calcium +634.2%
Contains more Iron +860.2%
Contains more Magnesium +463.8%
Contains more Phosphorus +643.8%
Contains more Potassium +481.4%
Contains more Zinc +197.3%
Contains more Copper +48.9%
Contains more Manganese +235.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
2
:
6
Dried dill weed
Dried dill weed
Contains more Vitamin A +37.7%
Contains more Vitamin C +57.2%
Contains more Vitamin B1 +409.8%
Contains more Vitamin B3 +64.5%
Contains more Vitamin B6 +1225.6%
Equal in Vitamin B2 - 0.284
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0% 0%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin A +37.7%
Contains more Vitamin C +57.2%
Contains more Vitamin B1 +409.8%
Contains more Vitamin B3 +64.5%
Contains more Vitamin B6 +1225.6%
Equal in Vitamin B2 - 0.284

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppermint
Peppermint
1
:
4
Dried dill weed
Dried dill weed
Contains more Water +977.4%
Contains more Protein +432.3%
Contains more Fats +363.8%
Contains more Carbs +274.9%
Contains more Other +609.6%
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Water +977.4%
Contains more Protein +432.3%
Contains more Fats +363.8%
Contains more Carbs +274.9%
Contains more Other +609.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppermint
Peppermint
2
:
1
Dried dill weed
Dried dill weed
Equal in Saturated Fat - 0.234
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Equal in Saturated Fat - 0.234

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Dried dill weed
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppermint Dried dill weed Opinion
Net carbs 6.89g 42.22g Dried dill weed
Protein 3.75g 19.96g Dried dill weed
Fats 0.94g 4.36g Dried dill weed
Carbs 14.89g 55.82g Dried dill weed
Calories 70kcal 253kcal Dried dill weed
Fiber 8g 13.6g Dried dill weed
Calcium 243mg 1784mg Dried dill weed
Iron 5.08mg 48.78mg Dried dill weed
Magnesium 80mg 451mg Dried dill weed
Phosphorus 73mg 543mg Dried dill weed
Potassium 569mg 3308mg Dried dill weed
Sodium 31mg 208mg Peppermint
Zinc 1.11mg 3.3mg Dried dill weed
Copper 0.329mg 0.49mg Dried dill weed
Manganese 1.176mg 3.95mg Dried dill weed
Vitamin A 4248IU 5850IU Dried dill weed
Vitamin A RAE 212µg 293µg Dried dill weed
Vitamin C 31.8mg 50mg Dried dill weed
Vitamin B1 0.082mg 0.418mg Dried dill weed
Vitamin B2 0.266mg 0.284mg Dried dill weed
Vitamin B3 1.706mg 2.807mg Dried dill weed
Vitamin B5 0.338mg Peppermint
Vitamin B6 0.129mg 1.71mg Dried dill weed
Folate 114µg Peppermint
Tryptophan 0.058mg Peppermint
Threonine 0.154mg Peppermint
Isoleucine 0.154mg Peppermint
Leucine 0.281mg Peppermint
Lysine 0.161mg Peppermint
Methionine 0.053mg Peppermint
Phenylalanine 0.191mg Peppermint
Valine 0.187mg Peppermint
Histidine 0.075mg Peppermint
Saturated Fat 0.246g 0.234g Dried dill weed
Monounsaturated Fat 0.033g Peppermint
Polyunsaturated fat 0.508g Peppermint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Peppermint
87%
Dried dill weed
Minerals Daily Need Coverage Score
70%
Peppermint
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 177mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 70)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $3.2)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food is richer in vitamins?
Dried dill weed
Dried dill weed is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.