Dried dill weed vs. Dill — In-Depth Nutrition Comparison
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Important differences between dried dill weed and dill
- Dried dill weed has more iron, calcium, vitamin B6, manganese, magnesium, potassium, phosphorus, fiber, and copper; however, dill has more vitamin C.
- Dried dill weed's daily need coverage for iron is 527% more.
- Dried dill weed has 9 times more vitamin B6 than dill. Dried dill weed has 1.71mg of vitamin B6, while dill has 0.185mg.
The food varieties used in the comparison are Spices, dill weed, dried and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +757.7% |
| Contains more PotassiumPotassium | +348.2% |
| Contains more IronIron | +640.2% |
| Contains more CopperCopper | +235.6% |
| Contains more ZincZinc | +262.6% |
| Contains more PhosphorusPhosphorus | +722.7% |
| Contains more ManganeseManganese | +212.5% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +620.7% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +824.3% |
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin AVitamin A | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 48.78mg | 6.59mg | 527% |
| Calcium | 1784mg | 208mg | 158% |
| Manganese | 3.95mg | 1.264mg | 117% |
| Vitamin B6 | 1.71mg | 0.185mg | 117% |
| Magnesium | 451mg | 55mg | 94% |
| Potassium | 3308mg | 738mg | 76% |
| Phosphorus | 543mg | 66mg | 68% |
| Fiber | 13.6g | 2.1g | 46% |
| Vitamin C | 50mg | 85mg | 39% |
| Folate | 150µg | 38% | |
| Copper | 0.49mg | 0.146mg | 38% |
| Protein | 19.96g | 3.46g | 33% |
| Vitamin B1 | 0.418mg | 0.058mg | 30% |
| Zinc | 3.3mg | 0.91mg | 22% |
| Carbs | 55.82g | 7.02g | 16% |
| Calories | 253kcal | 43kcal | 11% |
| Vitamin A | 293µg | 386µg | 10% |
| Vitamin B3 | 2.807mg | 1.57mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Sodium | 208mg | 61mg | 6% |
| Fats | 4.36g | 1.12g | 5% |
| Monounsaturated fat | 0.802g | 2% | |
| Polyunsaturated fat | 0.095g | 1% | |
| Saturated fat | 0.234g | 0.06g | 1% |
| Vitamin B2 | 0.284mg | 0.296mg | 1% |
| Net carbs | 42.22g | 4.92g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +476.9% |
| Contains more FatsFats | +289.3% |
| Contains more CarbsCarbs | +695.2% |
| Contains more OtherOther | +412.7% |
| Contains more WaterWater | +1077.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains less Sat. FatSaturated fat | -74.4% |
