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Dried dill weed vs. Dill — In-Depth Nutrition Comparison

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Important differences between Dried dill weed and Dill

  • Dried dill weed has more Iron, Calcium, Vitamin B6, Manganese, Magnesium, Potassium, Phosphorus, Fiber, and Copper, however, Dill has more Vitamin C.
  • Dried dill weed's daily need coverage for Iron is 527% more.
  • Dried dill weed has 9 times more Vitamin B6 than Dill. Dried dill weed has 1.71mg of Vitamin B6, while Dill has 0.185mg.

The food varieties used in the comparison are Spices, dill weed, dried and Dill weed, fresh.

Infographic

Dried dill weed vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +757.7%
Contains more Iron +640.2%
Contains more Magnesium +720%
Contains more Phosphorus +722.7%
Contains more Potassium +348.2%
Contains more Zinc +262.6%
Contains more Copper +235.6%
Contains more Manganese +212.5%
Contains less Sodium -70.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Calcium +757.7%
Contains more Iron +640.2%
Contains more Magnesium +720%
Contains more Phosphorus +722.7%
Contains more Potassium +348.2%
Contains more Zinc +262.6%
Contains more Copper +235.6%
Contains more Manganese +212.5%
Contains less Sodium -70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Dill
Contains more Vitamin B1 +620.7%
Contains more Vitamin B3 +78.8%
Contains more Vitamin B6 +824.3%
Contains more Vitamin A +31.9%
Contains more Vitamin C +70%
Equal in Vitamin B2 - 0.296
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0% 0%
Contains more Vitamin B1 +620.7%
Contains more Vitamin B3 +78.8%
Contains more Vitamin B6 +824.3%
Contains more Vitamin A +31.9%
Contains more Vitamin C +70%
Equal in Vitamin B2 - 0.296

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +476.9%
Contains more Fats +289.3%
Contains more Carbs +695.2%
Contains more Other +412.7%
Contains more Water +1077.4%
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +476.9%
Contains more Fats +289.3%
Contains more Carbs +695.2%
Contains more Other +412.7%
Contains more Water +1077.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74.4%
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains less Saturated Fat -74.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Dill
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Dill Opinion
Net carbs 42.22g 4.92g Dried dill weed
Protein 19.96g 3.46g Dried dill weed
Fats 4.36g 1.12g Dried dill weed
Carbs 55.82g 7.02g Dried dill weed
Calories 253kcal 43kcal Dried dill weed
Fiber 13.6g 2.1g Dried dill weed
Calcium 1784mg 208mg Dried dill weed
Iron 48.78mg 6.59mg Dried dill weed
Magnesium 451mg 55mg Dried dill weed
Phosphorus 543mg 66mg Dried dill weed
Potassium 3308mg 738mg Dried dill weed
Sodium 208mg 61mg Dill
Zinc 3.3mg 0.91mg Dried dill weed
Copper 0.49mg 0.146mg Dried dill weed
Manganese 3.95mg 1.264mg Dried dill weed
Vitamin A 5850IU 7718IU Dill
Vitamin A RAE 293µg 386µg Dill
Vitamin C 50mg 85mg Dill
Vitamin B1 0.418mg 0.058mg Dried dill weed
Vitamin B2 0.284mg 0.296mg Dill
Vitamin B3 2.807mg 1.57mg Dried dill weed
Vitamin B5 0.397mg Dill
Vitamin B6 1.71mg 0.185mg Dried dill weed
Folate 150µg Dill
Tryptophan 0.014mg Dill
Threonine 0.068mg Dill
Isoleucine 0.195mg Dill
Leucine 0.159mg Dill
Lysine 0.246mg Dill
Methionine 0.011mg Dill
Phenylalanine 0.065mg Dill
Valine 0.154mg Dill
Histidine 0.071mg Dill
Saturated Fat 0.234g 0.06g Dill
Monounsaturated Fat 0.802g Dill
Polyunsaturated fat 0.095g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
80%
Dill
Minerals Daily Need Coverage Score
401%
Dried dill weed
69%
Dill

Comparison summary

Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 15)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $2)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.174g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.