Dried dill weed vs. Dill — In-Depth Nutrition Comparison
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Important differences between dried dill weed and dill
- Dried dill weed has more iron, calcium, vitamin B6, manganese, magnesium, potassium, phosphorus, fiber, and protein; however, dill has more vitamin C.
- Dried dill weed's daily need coverage for iron is 527% more.
- Dried dill weed has 9 times more vitamin B6 than dill. Dried dill weed has 1.71mg of vitamin B6, while dill has 0.185mg.
The food varieties used in the comparison are Spices, dill weed, dried and Dill weed, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +757.7% |
| Contains more PotassiumPotassium | +348.2% |
| Contains more IronIron | +640.2% |
| Contains more CopperCopper | +235.6% |
| Contains more ZincZinc | +262.6% |
| Contains more PhosphorusPhosphorus | +722.7% |
| Contains more ManganeseManganese | +212.5% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +620.7% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +824.3% |
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin AVitamin A | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 48.78mg | 6.59mg | 527% |
| Calcium | 1784mg | 208mg | 158% |
| Manganese | 3.95mg | 1.264mg | 117% |
| Vitamin B6 | 1.71mg | 0.185mg | 117% |
| Magnesium | 451mg | 55mg | 94% |
| Potassium | 3308mg | 738mg | 76% |
| Phosphorus | 543mg | 66mg | 68% |
| Fiber | 13.6g | 2.1g | 46% |
| Vitamin C | 50mg | 85mg | 39% |
| Copper | 0.49mg | 0.146mg | 38% |
| Folate | 150µg | 38% | |
| Protein | 19.96g | 3.46g | 33% |
| Vitamin B1 | 0.418mg | 0.058mg | 30% |
| Zinc | 3.3mg | 0.91mg | 22% |
| Carbs | 55.82g | 7.02g | 16% |
| Calories | 253kcal | 43kcal | 11% |
| Vitamin A | 293µg | 386µg | 10% |
| Vitamin B3 | 2.807mg | 1.57mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Sodium | 208mg | 61mg | 6% |
| Fats | 4.36g | 1.12g | 5% |
| Monounsaturated fat | 0.802g | 2% | |
| Vitamin B2 | 0.284mg | 0.296mg | 1% |
| Saturated fat | 0.234g | 0.06g | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Protein per 100 calories | 7.9g | 8g | N/A |
| Calories per 10 g protein | 127kcal | 124kcal | N/A |
| Weight per 100 calories | 40g | 233g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 15 | N/A |
| Net carbs | 42.22g | 4.92g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +476.9% |
| Contains more FatsFats | +289.3% |
| Contains more CarbsCarbs | +695.2% |
| Contains more WaterWater | +1077.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
