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  6. Peppermint vs. Dried parsely

Peppermint vs. Dried parsely — In-Depth Nutrition Comparison

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Summary of differences between peppermint and dried parsely

  • Peppermint has less manganese, iron, vitamin B2, vitamin C, calcium, magnesium, fiber, potassium, vitamin B6, and phosphorus than dried parsely.
  • Dried parsely covers your daily need for manganese, 375% more than peppermint.

These are the specific foods used in this comparison Peppermint, fresh and Spices, parsley, dried.

Infographic

Peppermint vs Dried parsely infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +369.1%
Contains more PotassiumPotassium +371.5%
Contains more IronIron +333.9%
Contains more CopperCopper +137.1%
Contains more ZincZinc +390.1%
Contains more PhosphorusPhosphorus +497.3%
Contains more ManganeseManganese +734.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin AVitamin A +118.6%
Contains more Vitamin CVitamin C +293.1%
Contains more Vitamin B1Vitamin B1 +139%
Contains more Vitamin B2Vitamin B2 +795.9%
Contains more Vitamin B3Vitamin B3 +482.8%
Contains more Vitamin B5Vitamin B5 +214.2%
Contains more Vitamin B6Vitamin B6 +597.7%
Contains more FolateFolate +57.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Dried parsely DV% diff.
Vitamin K 1359.5µg 1133%
Manganese 1.176mg 9.81mg 375%
Iron 5.08mg 22.04mg 212%
Vitamin B2 0.266mg 2.383mg 163%
Vitamin C 31.8mg 125mg 104%
Calcium 243mg 1140mg 90%
Magnesium 80mg 400mg 76%
Fiber 8g 26.7g 75%
Potassium 569mg 2683mg 62%
Vitamin E 8.96mg 60%
Vitamin B6 0.129mg 0.9mg 59%
Phosphorus 73mg 436mg 52%
Vitamin B3 1.706mg 9.943mg 51%
Copper 0.329mg 0.78mg 50%
Protein 3.75g 26.63g 46%
Zinc 1.11mg 5.44mg 39%
Selenium 14.1µg 26%
Sodium 31mg 452mg 18%
Choline 97.1mg 18%
Folate 114µg 180µg 17%
Polyunsaturated fat 0.508g 3.124g 17%
Vitamin B5 0.338mg 1.062mg 14%
Vitamin A 212µg 97µg 13%
Carbs 14.89g 50.64g 12%
Calories 70kcal 292kcal 11%
Vitamin B1 0.082mg 0.196mg 10%
Fats 0.94g 5.48g 7%
Saturated fat 0.246g 1.378g 5%
Monounsaturated fat 0.033g 0.761g 2%
Fructose 0.42g 1%
Net carbs 6.89g 23.94g N/A
Sugar 7.27g N/A
Tryptophan 0.058mg 0.475mg 0%
Threonine 0.154mg 1.193mg 0%
Isoleucine 0.154mg 1.546mg 0%
Leucine 0.281mg 2.794mg 0%
Lysine 0.161mg 2.098mg 0%
Methionine 0.053mg 0.596mg 0%
Phenylalanine 0.191mg 1.712mg 0%
Valine 0.187mg 2.021mg 0%
Histidine 0.075mg 0.718mg 0%
Omega-3 - ALA 1.86g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more WaterWater +1235.3%
Contains more ProteinProtein +610.1%
Contains more FatsFats +483%
Contains more CarbsCarbs +240.1%
Contains more OtherOther +541.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +2206.1%
Contains more Poly. FatPolyunsaturated fat +515%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.