Peppermint vs. Drumstick tree — In-Depth Nutrition Comparison
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The main differences between peppermint and drumstick tree
- Peppermint has more vitamin A, iron, manganese, copper, calcium, fiber, folate, and vitamin B2; however, drumstick tree has more vitamin C and vitamin B5.
- Daily need coverage for vitamin C for drumstick tree is 121% higher.
- Drumstick tree has 57 times less vitamin A than peppermint. Peppermint has 4248IU of vitamin A, while drumstick tree has 74IU.
- Peppermint has a higher glycemic index than drumstick tree.
Food types used in this article are Peppermint, fresh and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +710% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +1311.1% |
| Contains more CopperCopper | +291.7% |
| Contains more ZincZinc | +146.7% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +354.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5200% |
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B2Vitamin B2 | +259.5% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more FolateFolate | +159.1% |
| Contains more Vitamin CVitamin C | +343.4% |
| Contains more Vitamin B5Vitamin B5 | +134.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.8mg | 141mg | 121% |
| Iron | 5.08mg | 0.36mg | 59% |
| Manganese | 1.176mg | 0.259mg | 40% |
| Copper | 0.329mg | 0.084mg | 27% |
| Vitamin A | 212µg | 4µg | 23% |
| Calcium | 243mg | 30mg | 21% |
| Fiber | 8g | 3.2g | 19% |
| Folate | 114µg | 44µg | 18% |
| Vitamin B2 | 0.266mg | 0.074mg | 15% |
| Vitamin B5 | 0.338mg | 0.794mg | 9% |
| Magnesium | 80mg | 45mg | 8% |
| Vitamin B3 | 1.706mg | 0.62mg | 7% |
| Zinc | 1.11mg | 0.45mg | 6% |
| Protein | 3.75g | 2.1g | 3% |
| Potassium | 569mg | 461mg | 3% |
| Phosphorus | 73mg | 50mg | 3% |
| Polyunsaturated fat | 0.508g | 0.003g | 3% |
| Calories | 70kcal | 37kcal | 2% |
| Vitamin B1 | 0.082mg | 0.053mg | 2% |
| Carbs | 14.89g | 8.53g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B6 | 0.129mg | 0.12mg | 1% |
| Saturated fat | 0.246g | 0.033g | 1% |
| Fats | 0.94g | 0.2g | 1% |
| Net carbs | 6.89g | 5.33g | N/A |
| Sodium | 31mg | 42mg | 0% |
| Monounsaturated fat | 0.033g | 0.102g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +78.6% |
| Contains more FatsFats | +370% |
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +82.5% |
| Contains more WaterWater | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +16833.3% |
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +209.1% |
