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  6. Peppermint vs. Duck meat

Peppermint vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between peppermint and duck meat

  • Peppermint has more vitamin A, manganese, vitamin C, fiber, iron, folate, and calcium; however, duck meat has more vitamin B3.
  • Daily need coverage for vitamin A for peppermint is 81% higher.
  • Peppermint is lower in saturated fat.
  • Peppermint has a higher glycemic index than duck meat.

Food types used in this article are Peppermint, fresh and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Peppermint vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2109.1%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +88.1%
Contains more CopperCopper +44.9%
Contains less SodiumSodium -47.5%
Contains more ManganeseManganese +6089.5%
Contains more ZincZinc +67.6%
Contains more PhosphorusPhosphorus +113.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +236.5%
Contains more FolateFolate +1800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +112.2%
Contains more Vitamin B3Vitamin B3 +182.8%
Contains more Vitamin B5Vitamin B5 +224.9%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.269mg

All nutrients comparison - raw data values

Nutrient Peppermint Duck meat DV% diff.
Manganese 1.176mg 0.019mg 50%
Saturated fat 0.246g 9.67g 43%
Fats 0.94g 28.35g 42%
Selenium 20µg 36%
Vitamin C 31.8mg 0mg 35%
Monounsaturated fat 0.033g 12.9g 32%
Fiber 8g 0g 32%
Iron 5.08mg 2.7mg 30%
Protein 3.75g 18.99g 30%
Cholesterol 0mg 84mg 28%
Folate 114µg 6µg 27%
Calcium 243mg 11mg 23%
Polyunsaturated fat 0.508g 3.65g 21%
Vitamin B3 1.706mg 4.825mg 19%
Vitamin A 212µg 63µg 17%
Magnesium 80mg 16mg 15%
Vitamin B5 0.338mg 1.098mg 15%
Vitamin B12 0µg 0.3µg 13%
Calories 70kcal 337kcal 13%
Phosphorus 73mg 156mg 12%
Copper 0.329mg 0.227mg 11%
Potassium 569mg 204mg 11%
Choline 50.4mg 9%
Vitamin B1 0.082mg 0.174mg 8%
Zinc 1.11mg 1.86mg 7%
Carbs 14.89g 0g 5%
Vitamin E 0.7mg 5%
Vitamin B6 0.129mg 0.18mg 4%
Vitamin K 5.1µg 4%
Vitamin D 0µg 0.1µg 1%
Sodium 31mg 59mg 1%
Net carbs 6.89g 0g N/A
Vitamin D 0IU 3IU 0%
Vitamin B2 0.266mg 0.269mg 0%
Tryptophan 0.058mg 0.232mg 0%
Threonine 0.154mg 0.773mg 0%
Isoleucine 0.154mg 0.872mg 0%
Leucine 0.281mg 1.465mg 0%
Lysine 0.161mg 1.486mg 0%
Methionine 0.053mg 0.475mg 0%
Phenylalanine 0.191mg 0.752mg 0%
Valine 0.187mg 0.938mg 0%
Histidine 0.075mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.7%
Contains more OtherOther +115.9%
Contains more ProteinProtein +406.4%
Contains more FatsFats +2916%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +38990.9%
Contains more Poly. FatPolyunsaturated fat +618.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.