Peppermint vs. Durian — In-Depth Nutrition Comparison
Compare
What are the main differences between peppermint and durian?
- Peppermint is richer in vitamin A, iron, manganese, calcium, folate, fiber, copper, and vitamin C, yet durian is richer in vitamin B1 and vitamin B6.
- Peppermint's daily need coverage for vitamin A is 84% higher.
- Peppermint has 41 times more calcium than durian. Peppermint has 243mg of calcium, while durian has 6mg.
- Durian has a lower glycemic index than peppermint.
We used Peppermint, fresh and Durian, raw or frozen types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +3950% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +1081.4% |
| Contains more CopperCopper | +58.9% |
| Contains more ZincZinc | +296.4% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains more ManganeseManganese | +261.8% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.4% |
| Contains more Vitamin AVitamin A | +10500% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +356.1% |
| Contains more Vitamin B6Vitamin B6 | +145% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.43mg | 58% |
| Manganese | 1.176mg | 0.325mg | 37% |
| Calcium | 243mg | 6mg | 24% |
| Vitamin B1 | 0.082mg | 0.374mg | 24% |
| Vitamin A | 212µg | 2µg | 23% |
| Folate | 114µg | 36µg | 20% |
| Fiber | 8g | 3.8g | 17% |
| Vitamin B6 | 0.129mg | 0.316mg | 14% |
| Copper | 0.329mg | 0.207mg | 14% |
| Vitamin C | 31.8mg | 19.7mg | 13% |
| Magnesium | 80mg | 30mg | 12% |
| Zinc | 1.11mg | 0.28mg | 8% |
| Fats | 0.94g | 5.33g | 7% |
| Protein | 3.75g | 1.47g | 5% |
| Phosphorus | 73mg | 39mg | 5% |
| Vitamin B2 | 0.266mg | 0.2mg | 5% |
| Vitamin B3 | 1.706mg | 1.074mg | 4% |
| Calories | 70kcal | 147kcal | 4% |
| Potassium | 569mg | 436mg | 4% |
| Carbs | 14.89g | 27.09g | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Vitamin B5 | 0.338mg | 0.23mg | 2% |
| Sodium | 31mg | 2mg | 1% |
| Saturated fat | 0.246g | 1% | |
| Net carbs | 6.89g | 23.29g | N/A |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +155.1% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +58% |
| Contains more FatsFats | +467% |
| Contains more CarbsCarbs | +81.9% |
