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Peppermint vs. Egg noodles — In-Depth Nutrition Comparison

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The main differences between Peppermint and Egg noodles

  • Egg noodles contains less Iron, Manganese, Vitamin C, Fiber, Folate, Copper, Calcium, Vitamin A RAE, Vitamin B2, and Potassium than Peppermint.
  • Daily need coverage for Iron from Peppermint is 56% higher.

Food types used in this article are Peppermint, fresh and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Peppermint vs Egg noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1925%
Contains more Iron +746.7%
Contains more Magnesium +281%
Contains more Potassium +1397.4%
Contains more Zinc +70.8%
Contains more Copper +235.7%
Contains more Manganese +273.3%
Contains less Sodium -83.9%
Equal in Phosphorus - 76
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +1925%
Contains more Iron +746.7%
Contains more Magnesium +281%
Contains more Potassium +1397.4%
Contains more Zinc +70.8%
Contains more Copper +235.7%
Contains more Manganese +273.3%
Contains less Sodium -83.9%
Equal in Phosphorus - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +20128.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B2 +1230%
Contains more Vitamin B3 +326.5%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +180.4%
Contains more Folate +1528.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 15% 0%
Contains more Vitamin A +20128.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B2 +1230%
Contains more Vitamin B3 +326.5%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +180.4%
Contains more Folate +1528.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +16.1%
Contains more Other +254%
Contains more Protein +21.1%
Contains more Fats +120.2%
Contains more Carbs +69%
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +16.1%
Contains more Other +254%
Contains more Protein +21.1%
Contains more Fats +120.2%
Contains more Carbs +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -41.3%
Contains more Monounsaturated Fat +1660.6%
Equal in Polyunsaturated fat - 0.552
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -41.3%
Contains more Monounsaturated Fat +1660.6%
Equal in Polyunsaturated fat - 0.552

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Egg noodles
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppermint Egg noodles Opinion
Net carbs 6.89g 23.96g Egg noodles
Protein 3.75g 4.54g Egg noodles
Fats 0.94g 2.07g Egg noodles
Carbs 14.89g 25.16g Egg noodles
Calories 70kcal 138kcal Egg noodles
Sugar 0.4g Peppermint
Fiber 8g 1.2g Peppermint
Calcium 243mg 12mg Peppermint
Iron 5.08mg 0.6mg Peppermint
Magnesium 80mg 21mg Peppermint
Phosphorus 73mg 76mg Egg noodles
Potassium 569mg 38mg Peppermint
Sodium 31mg 5mg Egg noodles
Zinc 1.11mg 0.65mg Peppermint
Copper 0.329mg 0.098mg Peppermint
Manganese 1.176mg 0.315mg Peppermint
Selenium 23.9µg Egg noodles
Vitamin A 4248IU 21IU Peppermint
Vitamin A RAE 212µg 6µg Peppermint
Vitamin E 0.17mg Egg noodles
Vitamin D 0IU 4IU Egg noodles
Vitamin D 0µg 0.1µg Egg noodles
Vitamin C 31.8mg 0mg Peppermint
Vitamin B1 0.082mg 0.03mg Peppermint
Vitamin B2 0.266mg 0.02mg Peppermint
Vitamin B3 1.706mg 0.4mg Peppermint
Vitamin B5 0.338mg 0.263mg Peppermint
Vitamin B6 0.129mg 0.046mg Peppermint
Folate 114µg 7µg Peppermint
Vitamin B12 0µg 0.09µg Egg noodles
Choline 25.7mg Egg noodles
Tryptophan 0.058mg 0.043mg Peppermint
Threonine 0.154mg 0.138mg Peppermint
Isoleucine 0.154mg 0.19mg Egg noodles
Leucine 0.281mg 0.365mg Egg noodles
Lysine 0.161mg 0.137mg Peppermint
Methionine 0.053mg 0.086mg Egg noodles
Phenylalanine 0.191mg 0.24mg Egg noodles
Valine 0.187mg 0.22mg Egg noodles
Histidine 0.075mg 0.121mg Egg noodles
Cholesterol 0mg 29mg Peppermint
Trans Fat 0g 0.029g Peppermint
Saturated Fat 0.246g 0.419g Peppermint
Monounsaturated Fat 0.033g 0.581g Egg noodles
Polyunsaturated fat 0.508g 0.552g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Egg noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Peppermint
6%
Egg noodles
Minerals Daily Need Coverage Score
70%
Peppermint
30%
Egg noodles

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 0.173g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Egg noodles
Egg noodles is lower in glycemic index (difference - 13)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $3.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.