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Peppermint vs. Egg noodles — In-Depth Nutrition Comparison

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The main differences between peppermint and egg noodles

  • Egg noodles contains less iron, manganese, vitamin C, fiber, folate, copper, calcium, vitamin A, vitamin B2, and potassium than peppermint.
  • Daily need coverage for iron for peppermint is 56% higher.
  • Peppermint has a higher glycemic index than egg noodles.

Food types used in this article are Peppermint, fresh and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Peppermint vs Egg noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +281%
Contains more CalciumCalcium +1925%
Contains more PotassiumPotassium +1397.4%
Contains more IronIron +746.7%
Contains more CopperCopper +235.7%
Contains more ZincZinc +70.8%
Contains more ManganeseManganese +273.3%
Contains less SodiumSodium -83.9%
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3433.3%
Contains more Vitamin B1Vitamin B1 +173.3%
Contains more Vitamin B2Vitamin B2 +1230%
Contains more Vitamin B3Vitamin B3 +326.5%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +180.4%
Contains more FolateFolate +1528.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +16.1%
Contains more OtherOther +254%
Contains more ProteinProtein +21.1%
Contains more FatsFats +120.2%
Contains more CarbsCarbs +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -41.3%
Contains more Mono. FatMonounsaturated fat +1660.6%
~equal in Polyunsaturated fat ~0.552g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Egg noodles
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppermint Egg noodles DV% diff.
Iron 5.08mg 0.6mg 56%
Selenium 23.9µg 43%
Manganese 1.176mg 0.315mg 37%
Vitamin C 31.8mg 0mg 35%
Folate 114µg 7µg 27%
Fiber 8g 1.2g 27%
Copper 0.329mg 0.098mg 26%
Calcium 243mg 12mg 23%
Vitamin A 212µg 6µg 23%
Vitamin B2 0.266mg 0.02mg 19%
Potassium 569mg 38mg 16%
Magnesium 80mg 21mg 14%
Cholesterol 0mg 29mg 10%
Vitamin B3 1.706mg 0.4mg 8%
Vitamin B6 0.129mg 0.046mg 6%
Choline 25.7mg 5%
Vitamin B12 0µg 0.09µg 4%
Zinc 1.11mg 0.65mg 4%
Vitamin B1 0.082mg 0.03mg 4%
Calories 70kcal 138kcal 3%
Carbs 14.89g 25.16g 3%
Protein 3.75g 4.54g 2%
Fats 0.94g 2.07g 2%
Vitamin B5 0.338mg 0.263mg 2%
Vitamin D 0µg 0.1µg 1%
Monounsaturated fat 0.033g 0.581g 1%
Vitamin E 0.17mg 1%
Saturated fat 0.246g 0.419g 1%
Vitamin D 0IU 4IU 1%
Sodium 31mg 5mg 1%
Net carbs 6.89g 23.96g N/A
Sugar 0.4g N/A
Phosphorus 73mg 76mg 0%
Trans fat 0g 0.029g N/A
Polyunsaturated fat 0.508g 0.552g 0%
Tryptophan 0.058mg 0.043mg 0%
Threonine 0.154mg 0.138mg 0%
Isoleucine 0.154mg 0.19mg 0%
Leucine 0.281mg 0.365mg 0%
Lysine 0.161mg 0.137mg 0%
Methionine 0.053mg 0.086mg 0%
Phenylalanine 0.191mg 0.24mg 0%
Valine 0.187mg 0.22mg 0%
Histidine 0.075mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Egg noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Peppermint
6%
Egg noodles
Minerals Daily Need Coverage Score
70%
Peppermint
30%
Egg noodles

Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Peppermint
Peppermint is lower in Saturated fat (difference - 0.173g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Egg noodles
Egg noodles is lower in glycemic index (difference - 13)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $3.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.