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  6. Peppermint vs. Feta

Peppermint vs. Feta — In-Depth Nutrition Comparison

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Summary of differences between Peppermint and Feta

  • Peppermint has more Iron, Manganese, Vitamin C, Copper, and Fiber, however, Feta is higher in Vitamin B12, Vitamin B2, and Phosphorus.
  • Feta covers your daily need of Saturated Fat 74% more than Peppermint.
  • Peppermint has less Sodium.

These are the specific foods used in this comparison Peppermint, fresh and Cheese, feta.

Infographic

Peppermint vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
6
:
4
Feta
Feta
Contains more Iron +681.5%
Contains more Magnesium +321.1%
Contains more Potassium +817.7%
Contains less Sodium -96.6%
Contains more Copper +928.1%
Contains more Manganese +4100%
Contains more Calcium +102.9%
Contains more Phosphorus +361.6%
Contains more Zinc +159.5%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Iron +681.5%
Contains more Magnesium +321.1%
Contains more Potassium +817.7%
Contains less Sodium -96.6%
Contains more Copper +928.1%
Contains more Manganese +4100%
Contains more Calcium +102.9%
Contains more Phosphorus +361.6%
Contains more Zinc +159.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
4
:
8
Feta
Feta
Contains more Vitamin A +906.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +72.1%
Contains more Folate +256.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +87.8%
Contains more Vitamin B2 +217.3%
Contains more Vitamin B5 +186.1%
Contains more Vitamin B6 +228.7%
Contains more Vitamin B12 +∞%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin A +906.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +72.1%
Contains more Folate +256.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +87.8%
Contains more Vitamin B2 +217.3%
Contains more Vitamin B5 +186.1%
Contains more Vitamin B6 +228.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppermint
Peppermint
2
:
3
Feta
Feta
Contains more Carbs +264.1%
Contains more Water +42.4%
Contains more Protein +278.9%
Contains more Fats +2163.8%
Contains more Other +193.8%
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +264.1%
Contains more Water +42.4%
Contains more Protein +278.9%
Contains more Fats +2163.8%
Contains more Other +193.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppermint
Peppermint
1
:
2
Feta
Feta
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +13909.1%
Contains more Polyunsaturated fat +16.3%
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +13909.1%
Contains more Polyunsaturated fat +16.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Feta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peppermint Feta Opinion
Net carbs 6.89g 4.09g Peppermint
Protein 3.75g 14.21g Feta
Fats 0.94g 21.28g Feta
Carbs 14.89g 4.09g Peppermint
Calories 70kcal 264kcal Feta
Sugar 4.09g Peppermint
Fiber 8g 0g Peppermint
Calcium 243mg 493mg Feta
Iron 5.08mg 0.65mg Peppermint
Magnesium 80mg 19mg Peppermint
Phosphorus 73mg 337mg Feta
Potassium 569mg 62mg Peppermint
Sodium 31mg 917mg Peppermint
Zinc 1.11mg 2.88mg Feta
Copper 0.329mg 0.032mg Peppermint
Manganese 1.176mg 0.028mg Peppermint
Selenium 15µg Feta
Vitamin A 4248IU 422IU Peppermint
Vitamin A RAE 212µg 125µg Peppermint
Vitamin E 0.18mg Feta
Vitamin D 0IU 16IU Feta
Vitamin D 0µg 0.4µg Feta
Vitamin C 31.8mg 0mg Peppermint
Vitamin B1 0.082mg 0.154mg Feta
Vitamin B2 0.266mg 0.844mg Feta
Vitamin B3 1.706mg 0.991mg Peppermint
Vitamin B5 0.338mg 0.967mg Feta
Vitamin B6 0.129mg 0.424mg Feta
Folate 114µg 32µg Peppermint
Vitamin B12 0µg 1.69µg Feta
Vitamin K 1.8µg Feta
Tryptophan 0.058mg 0.2mg Feta
Threonine 0.154mg 0.637mg Feta
Isoleucine 0.154mg 0.803mg Feta
Leucine 0.281mg 1.395mg Feta
Lysine 0.161mg 1.219mg Feta
Methionine 0.053mg 0.368mg Feta
Phenylalanine 0.191mg 0.675mg Feta
Valine 0.187mg 1.065mg Feta
Histidine 0.075mg 0.397mg Feta
Cholesterol 0mg 89mg Peppermint
Saturated Fat 0.246g 14.946g Peppermint
Monounsaturated Fat 0.033g 4.623g Feta
Polyunsaturated fat 0.508g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Peppermint
57%
Feta
Minerals Daily Need Coverage Score
70%
Peppermint
63%
Feta

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 886mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 14.7g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 43)
Which food is cheaper?
Feta
Feta is cheaper (difference - $0.7)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.