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Peppermint vs. Fettuccine — In-Depth Nutrition Comparison

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What are the main differences between peppermint and fettuccine?

  • Fettuccine has less iron, folate, fiber, calcium, magnesium, vitamin B2, potassium, zinc, phosphorus, and vitamin B6 than peppermint.
  • Peppermint's daily need coverage for iron is 56% higher.
  • Peppermint has 19 times more folate than fettuccine. Peppermint has 114µg of folate, while fettuccine has 6µg.
  • Fettuccine has a lower glycemic index than peppermint.

We used Peppermint, fresh and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.

Infographic

Peppermint vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +767.9%
Contains more PotassiumPotassium +238.7%
Contains more IronIron +746.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1010%
Contains more PhosphorusPhosphorus +192%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +158%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B3 ~1.8mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +65.3%
Contains more FatsFats +187.2%
~equal in Carbs ~14g
~equal in Water ~75.2g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +27%
Contains more Mono. FatMonounsaturated fat +2627.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Fettuccine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppermint Fettuccine DV% diff.
Iron 5.08mg 0.6mg 56%
Manganese 1.176mg 51%
Copper 0.329mg 37%
Vitamin C 31.8mg 35%
Folate 114µg 6µg 27%
Vitamin A 212µg 24%
Fiber 8g 2g 24%
Calcium 243mg 28mg 22%
Magnesium 80mg 6mg 18%
Vitamin B2 0.266mg 0.07mg 15%
Potassium 569mg 168mg 12%
Zinc 1.11mg 0.1mg 9%
Phosphorus 73mg 25mg 7%
Vitamin B5 0.338mg 7%
Sodium 31mg 166mg 6%
Vitamin B6 0.129mg 0.05mg 6%
Cholesterol 0mg 14mg 5%
Protein 3.75g 6.2g 5%
Vitamin E 0.45mg 3%
Fats 0.94g 2.7g 3%
Saturated fat 0.246g 0.9g 3%
Monounsaturated fat 0.033g 0.9g 2%
Polyunsaturated fat 0.508g 0.4g 1%
Calories 70kcal 99kcal 1%
Vitamin B3 1.706mg 1.8mg 1%
Vitamin B1 0.082mg 0.09mg 1%
Carbs 14.89g 14g 0%
Net carbs 6.89g 12g N/A
Sugar 1.3g N/A
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Peppermint
7%
Fettuccine
Minerals Daily Need Coverage Score
70%
Peppermint
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Peppermint
Peppermint is lower in Saturated fat (difference - 0.654g)
Which food is cheaper?
Peppermint
Peppermint is cheaper (difference - $0.8)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.