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  6. Peppermint vs. Fontina

Peppermint vs. Fontina — In-Depth Nutrition Comparison

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The main differences between peppermint and fontina

  • Peppermint has more vitamin A, iron, manganese, vitamin C, and copper; however, fontina has more vitamin B12 and phosphorus.
  • Daily need coverage for saturated fat for fontina is 95% higher.
  • Peppermint is lower in sodium.
  • Peppermint has a higher glycemic index than fontina.

Food types used in this article are Peppermint, fresh and Cheese, fontina.

Infographic

Peppermint vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +471.4%
Contains more PotassiumPotassium +789.1%
Contains more IronIron +2108.7%
Contains more CopperCopper +1216%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +8300%
Contains more CalciumCalcium +126.3%
Contains more ZincZinc +215.3%
Contains more PhosphorusPhosphorus +374%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +290.5%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +1037.3%
Contains more Vitamin B6Vitamin B6 +55.4%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +23.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peppermint Fontina DV% diff.
Saturated fat 0.246g 19.196g 86%
Vitamin B12 0µg 1.68µg 70%
Iron 5.08mg 0.23mg 61%
Manganese 1.176mg 0.014mg 51%
Fats 0.94g 31.14g 46%
Protein 3.75g 25.6g 44%
Phosphorus 73mg 346mg 39%
Cholesterol 0mg 116mg 39%
Vitamin C 31.8mg 0mg 35%
Copper 0.329mg 0.025mg 34%
Sodium 31mg 800mg 33%
Fiber 8g 0g 32%
Calcium 243mg 550mg 31%
Folate 114µg 6µg 27%
Selenium 14.5µg 26%
Monounsaturated fat 0.033g 8.687g 22%
Zinc 1.11mg 3.5mg 22%
Calories 70kcal 389kcal 16%
Magnesium 80mg 14mg 16%
Potassium 569mg 64mg 15%
Vitamin B3 1.706mg 0.15mg 10%
Polyunsaturated fat 0.508g 1.654g 8%
Vitamin A 212µg 261µg 5%
Vitamin B1 0.082mg 0.021mg 5%
Vitamin B2 0.266mg 0.204mg 5%
Carbs 14.89g 1.55g 4%
Vitamin B6 0.129mg 0.083mg 4%
Vitamin D 0IU 23IU 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin K 2.6µg 2%
Vitamin B5 0.338mg 0.429mg 2%
Vitamin E 0.27mg 2%
Net carbs 6.89g 1.55g N/A
Sugar 1.55g N/A
Tryptophan 0.058mg 0.361mg 0%
Threonine 0.154mg 0.935mg 0%
Isoleucine 0.154mg 1.384mg 0%
Leucine 0.281mg 2.664mg 0%
Lysine 0.161mg 2.328mg 0%
Methionine 0.053mg 0.706mg 0%
Phenylalanine 0.191mg 1.497mg 0%
Valine 0.187mg 1.926mg 0%
Histidine 0.075mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +860.6%
Contains more WaterWater +107.4%
Contains more ProteinProtein +582.7%
Contains more FatsFats +3212.8%
Contains more OtherOther +114.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +26224.2%
Contains more Poly. FatPolyunsaturated fat +225.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.