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  6. Peppermint vs. Gefilte fish

Peppermint vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between peppermint and gefilte fish

  • Peppermint has more vitamin A, manganese, vitamin C, iron, fiber, folate, calcium, and magnesium; however, gefilte fish has more vitamin B12.
  • Daily need coverage for vitamin A for peppermint is 83% higher.
  • Peppermint is lower in sodium.
  • Peppermint has a higher glycemic index than gefilte fish.

Food types used in this article are Peppermint, fresh and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Peppermint vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +956.5%
Contains more PotassiumPotassium +525.3%
Contains more IronIron +104.8%
Contains more CopperCopper +68.7%
Contains more ZincZinc +35.4%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +1511%
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +3875%
Contains more Vitamin AVitamin A +685.2%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B2Vitamin B2 +350.8%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +69%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more FolateFolate +3700%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Gefilte fish DV% diff.
Manganese 1.176mg 0.073mg 48%
Vitamin B12 0µg 0.84µg 35%
Vitamin C 31.8mg 0.8mg 34%
Iron 5.08mg 2.48mg 33%
Fiber 8g 0g 32%
Folate 114µg 3µg 28%
Calcium 243mg 23mg 22%
Vitamin A 212µg 27µg 21%
Sodium 31mg 524mg 21%
Selenium 10.5µg 19%
Magnesium 80mg 9mg 17%
Vitamin B2 0.266mg 0.059mg 16%
Copper 0.329mg 0.195mg 15%
Potassium 569mg 91mg 14%
Protein 3.75g 9.07g 11%
Cholesterol 0mg 30mg 10%
Vitamin B3 1.706mg 1mg 4%
Vitamin B6 0.129mg 0.08mg 4%
Zinc 1.11mg 0.82mg 3%
Vitamin B5 0.338mg 0.2mg 3%
Carbs 14.89g 7.41g 2%
Monounsaturated fat 0.033g 0.824g 2%
Saturated fat 0.246g 0.412g 1%
Polyunsaturated fat 0.508g 0.285g 1%
Calories 70kcal 84kcal 1%
Vitamin B1 0.082mg 0.065mg 1%
Fats 0.94g 1.73g 1%
Net carbs 6.89g 7.41g N/A
Phosphorus 73mg 73mg 0%
Tryptophan 0.058mg 0.086mg 0%
Threonine 0.154mg 0.488mg 0%
Isoleucine 0.154mg 0.486mg 0%
Leucine 0.281mg 0.81mg 0%
Lysine 0.161mg 0.842mg 0%
Methionine 0.053mg 0.255mg 0%
Phenylalanine 0.191mg 0.493mg 0%
Valine 0.187mg 0.548mg 0%
Histidine 0.075mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +100.9%
Contains more OtherOther +22.9%
Contains more ProteinProtein +141.9%
Contains more FatsFats +84%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Poly. FatPolyunsaturated fat +78.2%
Contains more Mono. FatMonounsaturated fat +2397%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.