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  6. Peppermint vs. Gefilte fish

Peppermint vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between Peppermint and Gefilte fish

  • Peppermint has more Manganese, Vitamin C, Iron, Fiber, Folate, Calcium, Vitamin A RAE, and Magnesium, however, Gefilte fish has more Vitamin B12.
  • Daily need coverage for Manganese from Peppermint is 48% higher.
  • Peppermint is lower in Sodium.

Food types used in this article are Peppermint, fresh and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Peppermint vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
8
:
1
Gefilte fish
Gefilte fish
Contains more Calcium +956.5%
Contains more Iron +104.8%
Contains more Magnesium +788.9%
Contains more Potassium +525.3%
Contains less Sodium -94.1%
Contains more Zinc +35.4%
Contains more Copper +68.7%
Contains more Manganese +1511%
Equal in Phosphorus - 73
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +956.5%
Contains more Iron +104.8%
Contains more Magnesium +788.9%
Contains more Potassium +525.3%
Contains less Sodium -94.1%
Contains more Zinc +35.4%
Contains more Copper +68.7%
Contains more Manganese +1511%
Equal in Phosphorus - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
9
:
1
Gefilte fish
Gefilte fish
Contains more Vitamin A +4673%
Contains more Vitamin C +3875%
Contains more Vitamin B1 +26.2%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B3 +70.6%
Contains more Vitamin B5 +69%
Contains more Vitamin B6 +61.3%
Contains more Folate +3700%
Contains more Vitamin B12 +∞%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +4673%
Contains more Vitamin C +3875%
Contains more Vitamin B1 +26.2%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B3 +70.6%
Contains more Vitamin B5 +69%
Contains more Vitamin B6 +61.3%
Contains more Folate +3700%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppermint
Peppermint
2
:
3
Gefilte fish
Gefilte fish
Contains more Carbs +100.9%
Contains more Other +22.9%
Contains more Protein +141.9%
Contains more Fats +84%
Equal in Water - 80.35
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Carbs +100.9%
Contains more Other +22.9%
Contains more Protein +141.9%
Contains more Fats +84%
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppermint
Peppermint
2
:
1
Gefilte fish
Gefilte fish
Contains less Saturated Fat -40.3%
Contains more Polyunsaturated fat +78.2%
Contains more Monounsaturated Fat +2397%
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -40.3%
Contains more Polyunsaturated fat +78.2%
Contains more Monounsaturated Fat +2397%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Peppermint Gefilte fish Opinion
Net carbs 6.89g 7.41g Gefilte fish
Protein 3.75g 9.07g Gefilte fish
Fats 0.94g 1.73g Gefilte fish
Carbs 14.89g 7.41g Peppermint
Calories 70kcal 84kcal Gefilte fish
Fiber 8g 0g Peppermint
Calcium 243mg 23mg Peppermint
Iron 5.08mg 2.48mg Peppermint
Magnesium 80mg 9mg Peppermint
Phosphorus 73mg 73mg
Potassium 569mg 91mg Peppermint
Sodium 31mg 524mg Peppermint
Zinc 1.11mg 0.82mg Peppermint
Copper 0.329mg 0.195mg Peppermint
Manganese 1.176mg 0.073mg Peppermint
Selenium 10.5µg Gefilte fish
Vitamin A 4248IU 89IU Peppermint
Vitamin A RAE 212µg 27µg Peppermint
Vitamin C 31.8mg 0.8mg Peppermint
Vitamin B1 0.082mg 0.065mg Peppermint
Vitamin B2 0.266mg 0.059mg Peppermint
Vitamin B3 1.706mg 1mg Peppermint
Vitamin B5 0.338mg 0.2mg Peppermint
Vitamin B6 0.129mg 0.08mg Peppermint
Folate 114µg 3µg Peppermint
Vitamin B12 0µg 0.84µg Gefilte fish
Tryptophan 0.058mg 0.086mg Gefilte fish
Threonine 0.154mg 0.488mg Gefilte fish
Isoleucine 0.154mg 0.486mg Gefilte fish
Leucine 0.281mg 0.81mg Gefilte fish
Lysine 0.161mg 0.842mg Gefilte fish
Methionine 0.053mg 0.255mg Gefilte fish
Phenylalanine 0.191mg 0.493mg Gefilte fish
Valine 0.187mg 0.548mg Gefilte fish
Histidine 0.075mg 0.261mg Gefilte fish
Cholesterol 0mg 30mg Peppermint
Saturated Fat 0.246g 0.412g Peppermint
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.033g 0.824g Gefilte fish
Polyunsaturated fat 0.508g 0.285g Peppermint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Peppermint
16%
Gefilte fish
Minerals Daily Need Coverage Score
70%
Peppermint
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 493mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 0.166g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 70)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.