Peppermint vs. Gefilte fish — In-Depth Nutrition Comparison
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The main differences between peppermint and gefilte fish
- Peppermint has more vitamin A, manganese, vitamin C, iron, fiber, folate, calcium, and magnesium; however, gefilte fish has more vitamin B12.
- Daily need coverage for vitamin A for peppermint is 83% higher.
- Peppermint is lower in sodium.
- Peppermint has a higher glycemic index than gefilte fish.
Food types used in this article are Peppermint, fresh and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more CalciumCalcium | +956.5% |
| Contains more PotassiumPotassium | +525.3% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +68.7% |
| Contains more ZincZinc | +35.4% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +1511% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3875% |
| Contains more Vitamin AVitamin A | +685.2% |
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B2Vitamin B2 | +350.8% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +100.9% |
| Contains more OtherOther | +22.9% |
| Contains more ProteinProtein | +141.9% |
| Contains more FatsFats | +84% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
| Contains more Mono. FatMonounsaturated fat | +2397% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.176mg | 0.073mg | 48% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Vitamin C | 31.8mg | 0.8mg | 34% |
| Iron | 5.08mg | 2.48mg | 33% |
| Fiber | 8g | 0g | 32% |
| Folate | 114µg | 3µg | 28% |
| Calcium | 243mg | 23mg | 22% |
| Vitamin A | 212µg | 27µg | 21% |
| Sodium | 31mg | 524mg | 21% |
| Selenium | 10.5µg | 19% | |
| Magnesium | 80mg | 9mg | 17% |
| Vitamin B2 | 0.266mg | 0.059mg | 16% |
| Copper | 0.329mg | 0.195mg | 15% |
| Potassium | 569mg | 91mg | 14% |
| Protein | 3.75g | 9.07g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B3 | 1.706mg | 1mg | 4% |
| Vitamin B6 | 0.129mg | 0.08mg | 4% |
| Zinc | 1.11mg | 0.82mg | 3% |
| Vitamin B5 | 0.338mg | 0.2mg | 3% |
| Carbs | 14.89g | 7.41g | 2% |
| Monounsaturated fat | 0.033g | 0.824g | 2% |
| Saturated fat | 0.246g | 0.412g | 1% |
| Polyunsaturated fat | 0.508g | 0.285g | 1% |
| Calories | 70kcal | 84kcal | 1% |
| Vitamin B1 | 0.082mg | 0.065mg | 1% |
| Fats | 0.94g | 1.73g | 1% |
| Net carbs | 6.89g | 7.41g | N/A |
| Phosphorus | 73mg | 73mg | 0% |
| Tryptophan | 0.058mg | 0.086mg | 0% |
| Threonine | 0.154mg | 0.488mg | 0% |
| Isoleucine | 0.154mg | 0.486mg | 0% |
| Leucine | 0.281mg | 0.81mg | 0% |
| Lysine | 0.161mg | 0.842mg | 0% |
| Methionine | 0.053mg | 0.255mg | 0% |
| Phenylalanine | 0.191mg | 0.493mg | 0% |
| Valine | 0.187mg | 0.548mg | 0% |
| Histidine | 0.075mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
70%
37%
Comparison summary
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 493mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 0.166g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 70)
Which food is cheaper?
Gefilte fish is cheaper (difference - $3.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)