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  6. Peppermint vs. Goat cheese

Peppermint vs. Goat cheese — In-Depth Nutrition Comparison

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Differences between peppermint and goat cheese

  • Peppermint has more vitamin A, manganese, iron, vitamin C, fiber, and folate, while goat cheese has more phosphorus and vitamin B2.
  • Goat cheese's daily need coverage for saturated fat is 102% higher.
  • The amount of saturated fat in peppermint is lower.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of peppermint is 70.

The food types used in this comparison are Peppermint, fresh and Cheese, goat, semisoft type.

Infographic

Peppermint vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +175.9%
Contains more PotassiumPotassium +260.1%
Contains more IronIron +213.6%
Contains more ZincZinc +68.2%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +1164.5%
Contains more CalciumCalcium +22.6%
Contains more CopperCopper +71.4%
Contains more PhosphorusPhosphorus +413.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more Vitamin B6Vitamin B6 +115%
Contains more FolateFolate +5600%
Contains more Vitamin AVitamin A +92%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +154.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peppermint Goat cheese DV% diff.
Saturated fat 0.246g 20.639g 93%
Manganese 1.176mg 0.093mg 47%
Fats 0.94g 29.84g 44%
Phosphorus 73mg 375mg 43%
Iron 5.08mg 1.62mg 43%
Protein 3.75g 21.58g 36%
Vitamin C 31.8mg 0mg 35%
Vitamin B2 0.266mg 0.676mg 32%
Fiber 8g 0g 32%
Folate 114µg 2µg 28%
Cholesterol 0mg 79mg 26%
Copper 0.329mg 0.564mg 26%
Vitamin A 212µg 407µg 22%
Monounsaturated fat 0.033g 6.808g 17%
Sodium 31mg 415mg 17%
Calories 70kcal 364kcal 15%
Potassium 569mg 158mg 12%
Magnesium 80mg 29mg 12%
Vitamin B12 0µg 0.22µg 9%
Selenium 3.8µg 7%
Calcium 243mg 298mg 6%
Carbs 14.89g 0.12g 5%
Vitamin B6 0.129mg 0.06mg 5%
Zinc 1.11mg 0.66mg 4%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.338mg 0.19mg 3%
Vitamin B3 1.706mg 1.148mg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.082mg 0.072mg 1%
Polyunsaturated fat 0.508g 0.709g 1%
Net carbs 6.89g 0.12g N/A
Sugar 0.12g N/A
Tryptophan 0.058mg 0.227mg 0%
Threonine 0.154mg 0.805mg 0%
Isoleucine 0.154mg 0.893mg 0%
Leucine 0.281mg 1.861mg 0%
Lysine 0.161mg 1.549mg 0%
Methionine 0.053mg 0.575mg 0%
Phenylalanine 0.191mg 0.859mg 0%
Valine 0.187mg 1.485mg 0%
Histidine 0.075mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +12308.3%
Contains more WaterWater +72.8%
Contains more ProteinProtein +475.5%
Contains more FatsFats +3074.5%
Contains more OtherOther +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +20530.3%
Contains more Poly. FatPolyunsaturated fat +39.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.