Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Peppermint
  5. Compare
  6. Peppermint vs. Graham cracker

Peppermint vs. Graham cracker — In-Depth Nutrition Comparison

Compare

What are the differences between peppermint and graham cracker?

  • Peppermint is higher in vitamin A, vitamin C, fiber, copper, calcium, and iron, yet graham cracker is higher in vitamin B3, phosphorus, and vitamin B1.
  • Peppermint's daily need coverage for vitamin A is 85% more.
  • The amount of sodium in peppermint is lower.

We used Peppermint, fresh and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.

Infographic

Peppermint vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +215.6%
Contains more PotassiumPotassium +234.7%
Contains more IronIron +34.4%
Contains more CopperCopper +93.5%
Contains more ZincZinc +15.6%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +15.4%
Contains more PhosphorusPhosphorus +153.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +25.3%
Contains more Vitamin B1Vitamin B1 +223.2%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +160.2%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B6Vitamin B6 +20.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Graham cracker DV% diff.
Vitamin C 31.8mg 0mg 35%
Polyunsaturated fat 0.508g 5.388g 33%
Vitamin A 212µg 0µg 24%
Carbs 14.89g 77.66g 21%
Sodium 31mg 459mg 19%
Starch 46.56g 19%
Calories 70kcal 430kcal 18%
Fiber 8g 3.4g 18%
Copper 0.329mg 0.17mg 18%
Vitamin B3 1.706mg 4.439mg 17%
Calcium 243mg 77mg 17%
Iron 5.08mg 3.78mg 16%
Phosphorus 73mg 185mg 16%
Fats 0.94g 10.6g 15%
Vitamin B1 0.082mg 0.265mg 15%
Potassium 569mg 170mg 12%
Vitamin K 14.3µg 12%
Selenium 6.3µg 11%
Vitamin E 1.51mg 10%
Magnesium 80mg 40mg 10%
Manganese 1.176mg 1.019mg 7%
Monounsaturated fat 0.033g 2.509g 6%
Saturated fat 0.246g 1.633g 6%
Protein 3.75g 6.69g 6%
Folate 114µg 91µg 6%
Vitamin B2 0.266mg 0.317mg 4%
Vitamin B5 0.338mg 0.42mg 2%
Vitamin B6 0.129mg 0.156mg 2%
Zinc 1.11mg 0.96mg 1%
Choline 5.9mg 1%
Fructose 0.99g 1%
Net carbs 6.89g 74.26g N/A
Sugar 24.85g N/A
Trans fat 0g 0.055g N/A
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more WaterWater +2220.1%
Contains more ProteinProtein +78.4%
Contains more FatsFats +1027.7%
Contains more CarbsCarbs +421.6%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +7503%
Contains more Poly. FatPolyunsaturated fat +960.6%

People also compare

Peppermint
Peppermint vs Rosemary
Rosemary
Peppermint
Peppermint vs Tarragon
Tarragon
Peppermint
Peppermint vs Turmeric
Turmeric
Graham cracker
Graham cracker vs Cookie dough
Cookie dough
Graham cracker
Graham cracker vs Shortbread
Shortbread
Graham cracker
Graham cracker vs Puff pastry
Puff pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.