Peppermint vs. Grape leaves — In-Depth Nutrition Comparison
Compare
How are peppermint and grape leaves different?
- Peppermint is richer in iron, vitamin C, potassium, and folate, while grape leaves are higher in vitamin A, manganese, vitamin B6, calcium, fiber, and copper.
- Grape leaves cover your daily need for vitamin A 129% more than peppermint.
- Peppermint contains 3 times more vitamin C than grape leaves. Peppermint contains 31.8mg of vitamin C, while grape leaves contain 11.1mg.
Peppermint, fresh and Grape leaves, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +93.2% |
| Contains more ZincZinc | +65.7% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +49.4% |
| Contains more CopperCopper | +26.1% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +142.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +186.5% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more FolateFolate | +37.3% |
| Contains more Vitamin AVitamin A | +549.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +210.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 212µg | 1376µg | 129% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 1.176mg | 2.855mg | 73% |
| Iron | 5.08mg | 2.63mg | 31% |
| Vitamin C | 31.8mg | 11.1mg | 23% |
| Vitamin B6 | 0.129mg | 0.4mg | 21% |
| Vitamin E | 2mg | 13% | |
| Calcium | 243mg | 363mg | 12% |
| Fiber | 8g | 11g | 12% |
| Copper | 0.329mg | 0.415mg | 10% |
| Potassium | 569mg | 272mg | 9% |
| Folate | 114µg | 83µg | 8% |
| Vitamin B2 | 0.266mg | 0.354mg | 7% |
| Protein | 3.75g | 5.6g | 4% |
| Magnesium | 80mg | 95mg | 4% |
| Zinc | 1.11mg | 0.67mg | 4% |
| Vitamin B1 | 0.082mg | 0.04mg | 4% |
| Vitamin B3 | 1.706mg | 2.362mg | 4% |
| Polyunsaturated fat | 0.508g | 1.065g | 4% |
| Phosphorus | 73mg | 91mg | 3% |
| Fats | 0.94g | 2.12g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B5 | 0.338mg | 0.231mg | 2% |
| Choline | 12.8mg | 2% | |
| Calories | 70kcal | 93kcal | 1% |
| Carbs | 14.89g | 17.31g | 1% |
| Sodium | 31mg | 9mg | 1% |
| Protein per 100 calories | 5.4g | 6g | N/A |
| Calories per 10 g protein | 187kcal | 166kcal | N/A |
| Weight per 100 calories | 143g | 108g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 3.4 | N/A |
| Net carbs | 6.89g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Saturated fat | 0.246g | 0.336g | 0% |
| Monounsaturated fat | 0.033g | 0.081g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +125.5% |
| Contains more CarbsCarbs | +16.3% |
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +145.5% |
| Contains more Poly. FatPolyunsaturated fat | +109.6% |
