Peppermint vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between peppermint and gratin?
- Peppermint is richer than gratin in vitamin A, iron, manganese, folate, fiber, vitamin C, copper, and magnesium.
- Peppermint's daily need coverage for vitamin A is 80% more.
- Peppermint has 10 times more folate than gratin. While peppermint has 114µg of folate, gratin has only 11µg.
- The amount of sodium in peppermint is lower.
We used Peppermint, fresh and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +104.2% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +693.8% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +630.4% |
| Contains more PhosphorusPhosphorus | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +221.2% |
| Contains more Vitamin AVitamin A | +231.3% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more FolateFolate | +936.4% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +32.1% |
| Contains more ProteinProtein | +34.9% |
| Contains more FatsFats | +707.4% |
| Contains more OtherOther | +17.5% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +84.1% |
| Contains more Mono. FatMonounsaturated fat | +6412.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.08mg | 0.64mg | 56% |
| Manganese | 1.176mg | 0.161mg | 44% |
| Folate | 114µg | 11µg | 26% |
| Fiber | 8g | 1.8g | 25% |
| Vitamin C | 31.8mg | 9.9mg | 24% |
| Saturated fat | 0.246g | 4.733g | 20% |
| Copper | 0.329mg | 0.16mg | 19% |
| Sodium | 31mg | 433mg | 17% |
| Vitamin A | 212µg | 64µg | 16% |
| Magnesium | 80mg | 20mg | 14% |
| Vitamin B2 | 0.266mg | 0.116mg | 12% |
| Calcium | 243mg | 119mg | 12% |
| Fats | 0.94g | 7.59g | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Phosphorus | 73mg | 113mg | 6% |
| Potassium | 569mg | 396mg | 5% |
| Monounsaturated fat | 0.033g | 2.149g | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B3 | 1.706mg | 0.993mg | 4% |
| Zinc | 1.11mg | 0.69mg | 4% |
| Vitamin B6 | 0.129mg | 0.174mg | 3% |
| Calories | 70kcal | 132kcal | 3% |
| Protein | 3.75g | 5.06g | 3% |
| Vitamin B1 | 0.082mg | 0.064mg | 2% |
| Polyunsaturated fat | 0.508g | 0.276g | 2% |
| Vitamin B5 | 0.338mg | 0.387mg | 1% |
| Carbs | 14.89g | 11.27g | 1% |
| Net carbs | 6.89g | 9.47g | N/A |
| Tryptophan | 0.058mg | 0.07mg | 0% |
| Threonine | 0.154mg | 0.192mg | 0% |
| Isoleucine | 0.154mg | 0.284mg | 0% |
| Leucine | 0.281mg | 0.443mg | 0% |
| Lysine | 0.161mg | 0.381mg | 0% |
| Methionine | 0.053mg | 0.117mg | 0% |
| Phenylalanine | 0.191mg | 0.254mg | 0% |
| Valine | 0.187mg | 0.325mg | 0% |
| Histidine | 0.075mg | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
70%
32%
Comparison summary
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 4.487g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 70)
Which food is cheaper?
Gratin is cheaper (difference - $3.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)