Peppermint vs. Ham — In-Depth Nutrition Comparison
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How are peppermint and ham different?
- Peppermint is richer in vitamin A, manganese, iron, vitamin C, fiber, copper, and folate, while ham is higher in vitamin B1 and vitamin B12.
- Peppermint covers your daily need for vitamin A, 85% more than ham.
- Peppermint is lower in sodium.
- Peppermint has a higher glycemic index (70) than ham (0).
Peppermint, fresh and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +2937.5% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more IronIron | +243.2% |
| Contains more CopperCopper | +316.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +2077.8% |
| Contains more ZincZinc | +159.5% |
| Contains more PhosphorusPhosphorus | +168.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +819.5% |
| Contains more Vitamin B3Vitamin B3 | +135.8% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +210.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +892.7% |
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +458.1% |
| Contains more FatsFats | +488.3% |
| Contains more OtherOther | +146.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +7839.4% |
~equal in
Polyunsaturated fat
~0.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.082mg | 0.754mg | 56% |
| Sodium | 31mg | 1203mg | 51% |
| Manganese | 1.176mg | 0.054mg | 49% |
| Iron | 5.08mg | 1.48mg | 45% |
| Selenium | 19.5µg | 35% | |
| Vitamin C | 31.8mg | 0mg | 35% |
| Protein | 3.75g | 20.93g | 34% |
| Fiber | 8g | 0g | 32% |
| Folate | 114µg | 3µg | 28% |
| Copper | 0.329mg | 0.079mg | 28% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Calcium | 243mg | 8mg | 24% |
| Vitamin A | 212µg | 0µg | 24% |
| Vitamin B6 | 0.129mg | 0.4mg | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Phosphorus | 73mg | 196mg | 18% |
| Magnesium | 80mg | 14mg | 16% |
| Zinc | 1.11mg | 2.88mg | 16% |
| Choline | 85.1mg | 15% | |
| Vitamin B3 | 1.706mg | 4.023mg | 14% |
| Potassium | 569mg | 287mg | 8% |
| Saturated fat | 0.246g | 1.81g | 7% |
| Fats | 0.94g | 5.53g | 7% |
| Monounsaturated fat | 0.033g | 2.62g | 6% |
| Vitamin B2 | 0.266mg | 0.202mg | 5% |
| Calories | 70kcal | 145kcal | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Carbs | 14.89g | 1.5g | 4% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.338mg | 0.403mg | 1% |
| Net carbs | 6.89g | 1.5g | N/A |
| Polyunsaturated fat | 0.508g | 0.54g | 0% |
| Tryptophan | 0.058mg | 0.251mg | 0% |
| Threonine | 0.154mg | 0.931mg | 0% |
| Isoleucine | 0.154mg | 0.918mg | 0% |
| Leucine | 0.281mg | 1.661mg | 0% |
| Lysine | 0.161mg | 1.775mg | 0% |
| Methionine | 0.053mg | 0.553mg | 0% |
| Phenylalanine | 0.191mg | 0.904mg | 0% |
| Valine | 0.187mg | 0.908mg | 0% |
| Histidine | 0.075mg | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
70%
55%
Comparison summary
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 1172mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 1.564g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 70)
Which food is cheaper?
Ham is cheaper (difference - $2.7)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.